@greysonlookslikeaduck: when are we gonna start realizing that the gym is not just a place for building aesthetically pleasing bodies but a place for women’s overall health and movement. hip abductions help stabilize your hips; and many people have weak ones. Stop over thinking hip dips and realize if your knees, hips, and back are hurting it may be because your core and hips are weak and you’re too focus on changing the shape of your body and not stabilizing it. #womenshealth #hipdips #yourmorethanyourbodyshape #glutehealth #movement