@rarityycat: Day 1 ✨ my breakfast #breakfast #whatieatinaday #caloriedeficit

ASE ,,ヽ(≧∀≦)ﾉ :

Queen I don’t know if the whole “post online to hold yourself accountable” thing is working, you’ve been doing it for a hot minute

reneexnerisa :

Looks like Emily’s doing her job!

Juicy Cootchure :

Dieting is definitely gonna work this time!! I can feel it. You’re gonna lose 89 elbees! You’re the queen of moderation!!

kiranightlee :

Bashdafash 🇵🇸🇵🇸 :

Can i just say that protein bars are a bad idea for you. Protein bars and protein drinks are only meant for people actively building muscle. I eat them so I don’t have to intake an insane amount of food in order to get my protein intake in when I’m bulking. You should be eating for volume. That bar is 150 calories for 17 grams of protein in a 40 gram bar. You could eat 100 grams of chicken breast and get 30 grams of protein for the same 150 calories. You’d feel fuller for longer and be eating more food

M Goad :

You do not need a protein bar.

jarjar kachoo :

you hit 800 yet?? you got this! 800 by august!

El :

phase one begins

melodysgallbladder :

Oh I know Emily is loving this content

vuuduud00LL :

Hard to get a “fresh start” after 40 years of damage

Kat🌱 :

Why do you need TWO cheeses? Just have one. It’s little changes like that that make a big difference in the long run.

Josh :

THE CYCLE CONTINUES

sheabug223 :

let’s see all the food you eat off camera too

shannonalys :

You need to weigh your serving sizes. Measuring cups is almost never accurate for tracking calories.

Big_Nose_Kate_3 :

TikTok isn't showing me these in order. And I just came from your snack video where you ate candy

mimiismine :

how many times have we done this ?

ale :

phase 1 of the amberlynn cycle has started

MamaJFizzle. :

Is there a reason you can’t try Mounjaro? It seriously changed my life.

millie :

you should try jenny kregg again, gorl. tenth time’s a charm, right?

allie🐊 :

why am I so early to this LOL

sportandwork :

finał season yall