@zuribellarose: I’ve seen this in my feed a few times and wanted to try it myself 💕 Ingredients Chicken Tenders - 1.5 lbs chicken breast tenderloins - Olive oil spray - 3 egg whites - 1 cup flour - 1 tsp baking powder - 1½ tsp salt - 1½ tsp onion powder - 1 tsp garlic powder - 1 tsp paprika - ¼ tsp turmeric - ½ tsp black pepper - ¼ tsp cayenne - 1 tbsp nutritional yeast Buttermilk Bath - 1 cup buttermilk - ½ tsp salt - ½ tsp paprika - ½ tsp onion powder - ½ tsp garlic powder Salad - 2 cups butter lettuce - ¼ cup diced cucumber - ¼ cup diced onion - Banana peppers - 1 oz Kraft reduced fat Colby Jack, shredded - 2 tbsp Kraft low fat ranch, drizzled Hot Honey Sauce - 2 tbsp raw honey - 1-2 tsp hot sauce - ½ tsp apple cider vinegar - ¼ tsp cayenne - ¼ tsp garlic powder - Pinch of salt Chipotle Yogurt Sauce - 1 cup Fage 0% nonfat Greek yogurt - 1-2 chipotle peppers in adobo, minced - ½ tsp garlic powder - 1 tsp lime juice - 1 tbsp honey - ½ tsp salt - 2 tbsp water to thin Surprisingly it’s not letting me put all the instructions so I’ll just add the instructions for the chicken: Chicken Tenders 1. Whisk together buttermilk, salt, paprika, onion powder, and garlic powder in a bowl. Add tenderloins and submerge fully. Cover and refrigerate for at least 30 minutes or up to a few hours 2. Remove tenders from buttermilk and pat dry 3. Set up your dredge station - flour mix in one bowl, egg whites in another 4. Coat each tender in flour mix, then egg white, then back into the flour mix. Press it in so it sticks 5. Place on a wire rack over a baking sheet and spritz with olive oil spray 6. Bake at 400F for 20-25 minutes, flipping halfway through. You're looking for an internal temp of 165F. Let them rest a few minutes then chop into bite sized pieces

Zuri Bella Rose

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Tuesday 30 June 2026 00:11:20 GMT