1. Home
  2. Detail

@thandekoh: Category: hair 🔥🤭

ndekoh
ndekoh
Open In TikTok:
Region: ZA
Tuesday 30 June 2026 00:22:47 GMT
1280
244
5
16

Music

Download

No Watermark .mp4 (0.62MB) No Watermark(HD) .mp4 (0.62MB) Watermark .mp4 (0MB) Music .mp3

Comments

mjereza_masango
Mjereza_Masango :
😍🔥🥰
2026-06-30 02:49:23
0
sthembisolangaman
stherh matherah :
Ayi ndekorh uyangithusa every day when I saw your video ukhona borh mntanomunt sengiqal ukukunakakerh manje you’re top notch Mamarh ❤️😘🙌🏻🔥👌
2026-06-30 00:31:56
0
stepper220
Nelson 🤺🇿🇦 :
waze wamuhle ndekoh ❤️❤️❤️❤️❤️❤️
2026-06-30 00:27:20
0
g.an.styles
Gman Styles 🫡 :
🥰🥰🥰
2026-06-30 00:28:45
0
mzukulukaterra
Lunga :
❤️❤️❤️❤️
2026-06-30 01:40:18
0
To see more videos from user @thandekoh, please go to the Tikwm homepage.

Other Videos

*L-Citrulline benefits – 150 words* *What it is*: A non-essential amino acid that converts to L-arginine in the body → raises nitric oxide = better blood flow. *Evidence-backed benefits:* 1. *Exercise performance*: 6-8g L-citrulline or 8g citrulline malate 30-60 min pre-workout boosts reps, reduces muscle soreness, and may improve endurance. It clears ammonia + lactate faster. 2. *Blood pressure + circulation*: 3-6g/day can modestly lower BP by relaxing vessels. Helps with “pump” in the gym too. 3. *Erectile function*: Improved blood flow helps mild ED. 1.5g/day studied for 1-3 months. 4. *Recovery*: Less post-workout muscle pain vs placebo. *Dose*: 6-8g citrulline malate, or 3-4g pure L-citrulline. Take on empty stomach pre-workout. *Safety*: Generally well-tolerated. Can cause nausea/stomach upset at high doses. Caution if you take BP meds or nitrates. *Bottom line*: Best for workout performance, pump, and circulation. Not a stimulant. Training for strength, running, or general health? I’ll tweak the timing/dose for you. #bloodpressure #anger #angerissues #women #hypertension
*L-Citrulline benefits – 150 words* *What it is*: A non-essential amino acid that converts to L-arginine in the body → raises nitric oxide = better blood flow. *Evidence-backed benefits:* 1. *Exercise performance*: 6-8g L-citrulline or 8g citrulline malate 30-60 min pre-workout boosts reps, reduces muscle soreness, and may improve endurance. It clears ammonia + lactate faster. 2. *Blood pressure + circulation*: 3-6g/day can modestly lower BP by relaxing vessels. Helps with “pump” in the gym too. 3. *Erectile function*: Improved blood flow helps mild ED. 1.5g/day studied for 1-3 months. 4. *Recovery*: Less post-workout muscle pain vs placebo. *Dose*: 6-8g citrulline malate, or 3-4g pure L-citrulline. Take on empty stomach pre-workout. *Safety*: Generally well-tolerated. Can cause nausea/stomach upset at high doses. Caution if you take BP meds or nitrates. *Bottom line*: Best for workout performance, pump, and circulation. Not a stimulant. Training for strength, running, or general health? I’ll tweak the timing/dose for you. #bloodpressure #anger #angerissues #women #hypertension
A video about instant regret. #SlurpeeSummer
A video about instant regret. #SlurpeeSummer
di bulan juli ada yang comeback nih🤭😋 - #mushokutensei #mushokutenseiseason3 #rudeus #anime #fyp
di bulan juli ada yang comeback nih🤭😋 - #mushokutensei #mushokutenseiseason3 #rudeus #anime #fyp
My face says it all. #fyp #fragrance #cologne #ranking
My face says it all. #fyp #fragrance #cologne #ranking
❤️‍🔥
❤️‍🔥
yiycem bu bebeyi
yiycem bu bebeyi

About

Legal