@mani.marinaani: A flat stomach starts with the way you breathe not with endless crunches. Take just 2 minutes a day to practice diaphragmatic breathing. 🍒Inhale and let your ribs expand out to the sides, as if you’re opening an umbrella. 🍒Exhale and gently let the umbrella close. This simple breathing pattern helps activate your deep core muscles, improve core stability and create a stronger foundation from the inside out. Small daily habits lead to lasting results. Mom of 3 🤍 #fitnessathome #workoutroutine #swellingreduction #slimlegsworkout #bellyworkout

Brenda Miller6817 :

At least I'd be laying on the floor when I pass out! 🤣

Hosanna 🎀 :

comment s'évanouir en étant déjà allongé

LeiserLärm :

doesn't this work the same without a balloon?

Plus bogoss qu Arouf :

NEVER do that it s very dangerous

ADO SIAM :

on va tout voir dans ce monde

Red :

don't you blow out carbon dioxide when you exhale? probably shouldn't do that 😕

Vairnant :

And breathe microplastics and other chemicals.

Barbyjet (Barbz💕) :

can someone else confirm coz I have tons of balloons at home

Era :

Ottimo esercizio

Anita Nkrumah :

That is a good idea

Dr_Nono :

meilleurs exo pour le grand transverse

TINA MARTINEZ :

I'm confused it's just breathing in and out

userg9au0aooyr :

Amazing! Thank you 🙏🏽

Hola :

Y es verdad o solo es IA

Scary209 :

Is that a helium balloon? 😅

chrisco3999 :

Does the baby oil help? Am I flexing or just breathing like choir practice?

Kadir Mihran :

hahaha nooo

siemprepapinuncainpapi :

kat :

I just did it and it hurts.ty!

TukaMote805 :

That can't be true

Kendall Munter :

also fitness is not some 2 minute a day hack get real

Sarait :

thanks for this after have 3 c sections it’s hard for me to activate my inner core but the ballon is genius

ฎОḆОÐỴ 🇦🇫👑 :

😅

labas :

mais ta fait de la lupo