Dr. Grace | hEDS, pelvic floor
Region: US
Tuesday 30 June 2026 01:00:08 GMT
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kschlang :
I’m obsessed with my SI belt, especially for long walks. I constantly have SI pain and it helps so much!
2026-06-30 19:56:38
316
Stacy | The Homemaker’s Hustle :
I’m undiagnosed, but have suspicions about hEDS. My SI joint has ached for months. I put an SI belt on for the first time yesterday and have never felt so stable. My feet, knees, and back popped like crazy every time I moved, but the relief was worth it.
2026-08-04 12:47:49
5
💙Naty Mill🌈🏳️🌈 My Chem 🖤 :
I have one of these and was given one years ago saying I desperately needed it 🥺
2026-08-11 03:00:48
0
cabra :
im audh and hypermobile, how can I tell what “feeling symptomatic” means? what are the key symptoms to question heds?
2026-06-30 22:46:48
1023
d.matt09091 :
Me waiting for her to show us how to use it 😅
2026-07-02 09:53:01
328
Barbara McLeod108 :
I have a chubby apron belly. But I really need SI belt. Any suggestions for is belly hippy gals?
2026-06-30 04:20:25
166
Periwinkle :
I’m worried it will make my muscles/ligaments even weaker because i’m basically using it as an exoskeleton, no?
2026-06-30 12:19:43
113
leahpatt :
They don’t stay on though. They slide up with any movement.
2026-06-30 01:14:28
8
themomuwishuhad :
I’m sure there are other comments asking—any chance I could get brand recommendations or links? Overwhelmed with choices on Amazon (to the point where I’ll give up looking— it’s been on my radar for months— I need to feel better!). Thanks so much!
2026-07-08 04:23:12
11
H :
Could hEDS be the reason I’ve never been able to run properly or do monkey bars/climbing rope?
2026-07-02 09:58:59
7
setter.smurph :
My problem is that I have an apron belly so the belt folds and becomes painful on my skin (even through clothing) or shifts around to the point that it’s not effective
2026-07-22 08:05:08
11
Roan Brinnic :
ok stop telling us WHY and show us HOW its worn!! I can't fucking figure out positioning of the damn belt and no one shows how to wear it, where it's supposed to be felt, what it lines up with, etc!
2026-07-30 09:20:09
5
First Canadian Female Pope🇨🇦 :
I want to know how to wear it and what “symptomatic” would mean because I’m just me and I always feel like shit.
2026-06-30 22:19:41
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merrrgle :
can you recommend the right way to wear one when you have an apron belly?
2026-06-30 16:13:48
5
rachelstovepipe :
someone once recommended wrapping it around my thighs for car rides. I do the same thing at my desk on bad days too. using it this way has completely changed my life
2026-06-30 11:02:31
6
plantmadredhead :
I have one of these but it CONSTANTLY rides up. Doesn’t matter how tight or low I I put it, a few steps and it’s moving up 😮💨
2026-07-01 21:10:00
6
De🇨🇦 :
Can you tell us how where to find plus-size ones? As someone with Lipedema and EDS this is such a difficult find.
2026-07-01 03:09:03
11
izy.doubleuu :
I know I am hypermobile (currently trying to find out if it is EDS) and everything is have symptomwise i only know is not normal due to social media… so i kinda don’t know what symptomatic means cause everything is so normal for me and I don’t know it any other way. Its kinda weird cause it has been my normal
2026-07-08 21:59:34
17
ᛑᛗᛛCasey Clawsᛑᛗᛛ :
I once used Ace wraps on my thighs and one on my lower hips. It felt AMAZING. I didn't know about SI joint issues with HSD, but now I get why it felt so relieving
2026-06-30 18:03:13
5
millimainend :
My serola belt is such a huge help. Especially when my hormones are extra mess with my connective tissue at different times in the month. Sleeping in it makes such a difference
2026-06-30 15:42:56
21
Crystalchic11 :
I wear an Si joint belt every night. It’s made a huge difference.
2026-07-02 15:13:08
24
Amanda :
My hips are my most stable joint but long car rides get to me. A while back the PT used a theraband for an improvised SI belt and I travel with it in case of emergency
2026-06-30 01:37:48
15
Sasha Kim :
the si belt gives me a muffin top tho 😭😂
2026-07-01 23:29:26
7
💠💠 :
what does symptomatic feel like? what are the symptoms please
2026-07-01 20:25:08
0
Melly boo :
I was always told not to wear any belt or anything cause then our body depends on it an how we need to strengthen
2026-06-30 11:21:33
2
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