@renamalikmd: Prevent erectile dysfunction with these six lifestyle changes that actually work. Regular physical activity is one of the most effective steps you can take. Aim for 30 minutes a day of moderate aerobic exercise. If you're overweight, losing just 5 to 10% of your body weight can improve erectile function. Focus on a diet rich in fruits, vegetables, whole grains, and legumes while limiting red meat, processed foods, and added sugars. Cut back on alcohol to less than seven drinks weekly, quit smoking, and avoid recreational drugs. These changes support vascular health, which is essential for strong erections. Send this to someone who needs to see it.

Rena Malik, MD

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Tuesday 30 June 2026 01:02:47 GMT