@nszimmer: If you’re in your 30s or 40s and want to feel & look more like an athlete… you need to be consistent with food and training. The easiest way to be consistent with food, is to eat the same thing every day. Find a few meals you enjoy, and keep them in your rotation. And keep the meals simple. That way you can be consistent. Because you don’t have time to make extravagant meals every day anyways.

Noah Sage Zimmerman

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Tuesday 30 June 2026 01:09:22 GMT