@situationreportph: BREAKING: Tutol ang Iglesia ni Cristo sa pagpapaaresto kay Senator Rodante Marcoleta, batay sa anunsyo ni INC Spokesperson Bro. Edwil Zabala. #TheSituationReport

The Situation Report

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Region: PH

Tuesday 30 June 2026 01:10:32 GMT

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user9679035388487 :

panahon pa ni digong kasama si marcoleta ng mag presscon si cong.andaya hindi ngaun lang nangyari ang korapsyon ng bansa may ginawa ba ni cong . marcoleta?

2026-06-30 02:22:14

7

wineandbread77 :

puro tanim witness naman ginagawa ni marcoleta eh. at umamin sya sa kasalanan nya sa national tv pa

2026-06-30 02:39:48

4

Brix🇵🇭 :

God Save The Philippines 🙏💚

2026-06-30 02:28:51

11

Bangklong :

eh d' WOW

2026-06-30 02:34:23

3

Minecraft Monster :

sir linawin lang natin siya ay lumabag sa election code na di niya dineklara sa kanyang soce at yan ay nasa batas yan sir at alam ng mga abogado yan kayo ang nagtatakip sa kaso ni marcoleta at nakaka sigurado ba kayo ba siya at di sangkot sa flood control scandal?

2026-06-30 03:19:27

1

Kaversa☝☝☝ :

basahin mo ang section 2 nako naman halatang binabago nio ang. kontexto

2026-06-30 02:36:37

3

ARIEL :

💚💚💚

2026-06-30 03:03:47

2

rosborja737 :

mali

2026-06-30 03:03:08

1

Gundam :

2026-06-30 03:43:43

0

goldi :

tama..salamat po sir

2026-06-30 03:57:11

0

Gundam :

2026-06-30 03:43:55

0

juaritolanuza799 :

good job sir god bless 🇵🇭🇵🇭🇵🇭🙏🙏🙏 💓💓💓

2026-06-30 02:18:04

8

Jewel M. Ho :

Tama po kayo Sir

2026-06-30 03:18:22

8

luzvi :

thank you so much to all INC

2026-06-30 03:29:18

7

Ms.A :

Harapin ang kaso. Sa korte. Bakit parang may kampihan. Dapat ba na makiilam ang inc. Kung si sen. Marculeta lang ang kinasuhan. Kung walang kasalanan humarap ng maayus, kung walang tinatago humarap ng maayus. Hindi inc ang mag tatagul.

2026-06-30 01:58:00

9

Nightwing :

Tama kayo Sir…Mabuhay ang INC…🥰🥰🥰

2026-06-30 02:33:19

6

saddleeeeee :

GARAPALAN Baliktad na talaga ang mundo sa bansa natin. 🤦‍♂️Yung mga walang hawak na flood control funds tulad nina Sen. Marcoleta at dating Cong. Mike Defensor, mabilisang inisyuhan ng Hold Departure Order at gustong ikulong ng Ombudsman matapos nilang silipin ang mga anomalya sa proyekto. Pero si Sec. Manuel Bonoan ng DPWH na siyang driver ng bilyun-bilyong pondo para sa baha... chill lang? 🛑 Ang nag-expose pa ng korapsyon ang tinatarget ngayon para mapatahimik. Isang malaking sigaw ng taumbayan: SAAN ANG HUSTISYA DITO?! #AccountabilityPH #BahaPaMore #Pilipinas #FloodControlIssue

2026-06-30 01:42:03

14

Noel Pagulong :

sobra na tslaga ang ginagawa ng gobyerno

2026-06-30 02:13:10

10

nyok068 :

KAMPIHAN KAHIT DI MALINAW

2026-06-30 01:41:56

7

Carlo Magno Rodriguez :

wag sumali sa politika

2026-06-30 03:17:44

2

khris :

sya po ang umamin 🤣

2026-06-30 03:01:08

2

user6303586549924 :

Hoy,,, hindi nyo Dios si markoleta

2026-06-30 02:38:38

4

Jay-ar Agustin :

sabi nyo for transparency at accountability kayo? ano ba tlga?

2026-06-30 02:57:49

1

theblackhole31 :

cool2

2026-06-30 03:16:09

1

Nora Casta :

Kampi kampi na talaga

2026-06-30 02:24:49

2

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I keep seeing this mistake in calisthenics beginners learning how to do pull-ups, and that’s rotating your shoulders towards each other to initiate your pull-up.  I’ve talked lots about learning how to keep your shoulder blades down throughout your pull-up but I have never talked about the lateral movement of the shoulder blades. For hollow body pull-ups, high pull-ups and eventually muscle-ups, you’ll want to slightly wrap them towards the front of your body before you bend your elbows.  Think of it like this: 1) Start in an active hang, shoulder blades pulled down, away from your ears 2) Slightly wrap your shoulder blades towards the front of your body 3) Hold that scapular position as you initiate the movement through the elbows, NOT by bouncing out of a deadhang or raising your shoulder blades up or rotating them towards each other.  If you want to squeeze your shoulder blades together, you need to arch back, turning it into more of a horizontal movement, but I do think traditional Australian Rows are better for training your retraction (shoulder blades squeezed towards each other).  If you’re only training one of these pull-up types, you may be weaker in the latter, so make sure to give both a try!   ***It takes time and effort to build the strength and awareness needed to keep your shoulder blades in a depressed position, so don’t worry if it’s not clicking right away. Choose exercises that help you practice that position instead of always working at your max, examples include: foot assisted pull-ups, banded pull-ups, scap shrugs (moving from a dead hang to an active hang on repeat..etc.   If you want to show up to your workouts and know exactly what to do, how long to rest, how many reps to do…etc join my calisthenics programs and I’ll do just that for you. Plus, you can always post video in my group chat for help from me directly :)

I keep seeing this mistake in calisthenics beginners learning how to do pull-ups, and that’s rotating your shoulders towards each other to initiate your pull-up.  I’ve talked lots about learning how to keep your shoulder blades down throughout your pull-up but I have never talked about the lateral movement of the shoulder blades. For hollow body pull-ups, high pull-ups and eventually muscle-ups, you’ll want to slightly wrap them towards the front of your body before you bend your elbows.  Think of it like this: 1) Start in an active hang, shoulder blades pulled down, away from your ears 2) Slightly wrap your shoulder blades towards the front of your body 3) Hold that scapular position as you initiate the movement through the elbows, NOT by bouncing out of a deadhang or raising your shoulder blades up or rotating them towards each other.  If you want to squeeze your shoulder blades together, you need to arch back, turning it into more of a horizontal movement, but I do think traditional Australian Rows are better for training your retraction (shoulder blades squeezed towards each other).  If you’re only training one of these pull-up types, you may be weaker in the latter, so make sure to give both a try!   ***It takes time and effort to build the strength and awareness needed to keep your shoulder blades in a depressed position, so don’t worry if it’s not clicking right away. Choose exercises that help you practice that position instead of always working at your max, examples include: foot assisted pull-ups, banded pull-ups, scap shrugs (moving from a dead hang to an active hang on repeat..etc.   If you want to show up to your workouts and know exactly what to do, how long to rest, how many reps to do…etc join my calisthenics programs and I’ll do just that for you. Plus, you can always post video in my group chat for help from me directly :)

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