@leslieannofficial: If I could go back and talk to my 40-year-old self, these are the 3 things I’d say: ✨ Stop chasing the lowest number on the scale. 💪 Build muscle like your future depends on it. 🍗 Eat enough protein to support the body you want. And don’t skip the bonus tip at the end—it would’ve saved me years of frustration. If you’re over 40 and tired of feeling like nothing is working anymore, you’re not broken. You just need a strategy that matches this stage of life. 👇 Tell me: What’s one thing you wish you knew sooner about fitness? If you’re ready for a personalized plan, tap the link in my bio and apply for coaching. #womenover40 #fitnessover40 #midlifefitness #fitover40 #fitnesstipsforwomen

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Tuesday 30 June 2026 01:31:01 GMT