100 Tips for Anxiety Relief
Region: US
Tuesday 30 June 2026 01:56:28 GMT
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Era Von D :
I always do this now I know why.
2026-06-30 04:59:40
6
Alponia :
AMEN TY I WILL DO THIS EVERY TIME IM DOWN AN OUT .🤍✝️🙏🕯✨️⭐️💔😔😞😪😩💚💋🌹 XX
2026-06-30 19:12:29
2
CharlieRamble :
Is that why I do that?! @.@
2026-07-02 23:47:28
0
❤️🔥 Kari & Leila 🐾 :
My AuDHD masking prevents me from doing this, although the urge is there…
2026-06-30 17:01:21
2
Emma :
Ive always just done this when super anxious, now i know why it helps:)
2026-07-01 15:34:40
0
helena.bilic007 :
The is multiple different directed focus techniques…
2026-06-30 10:08:29
1
Dorinda 🥔🧀🐕🐱🦜🫧 :
My therapist told me to shake when I feel anxious. We practiced it in session. It felt silly, but it helps.
2026-06-30 05:27:29
0
Ginger :
and here I thought I was just relieving my carpal tunnel symptoms
2026-06-30 03:11:09
2
layla.foodie :
That’s brilliant
2026-06-30 19:56:57
0
Anahita <3 :
Aw ❤️when I was a behavioral therapist, kiddos would shake their hands out of anxiousness/ self regulation
2026-07-01 08:36:07
0
katelynroseup :
I do this all the time it works pretty good for the small stuff
2026-06-30 16:21:27
1
Doublefetuscreator :
I never knew!
2026-06-30 05:32:29
0
krystledendy0 :
thx
2026-06-30 02:47:48
0
helena.bilic007 :
Try what works out best for you!… sometimes a mix of therapies and intervention’s…
2026-06-30 10:09:37
0
Chick Pea :
My Rottweiler walks face first into bushes when he is stressed on walks. Maybe i will try that
2026-06-30 03:51:31
10
samy💙🧷🩵 :
is this why we shiver when someone sketchy walks away...we are shaking of thier energy?
2026-06-30 02:52:14
0
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