@178anatomy: *STOP DOING CHIN TUCKS.** That chronic neck tension isn't just a tight muscle; it's a massive breathing failure. When you have forward head posture, your diaphragm stops working, and your neck muscles go into overdrive to help you breathe. Fix the biomechanics, restore your diaphragm with the 90/90 floor setup, and shut down the neck tension. #ForwardHeadPosture #NeckPainRelief #PhysicalTherapy #DiaphragmBreathing #Biomechanics

178ANATOMY

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Tuesday 30 June 2026 02:28:54 GMT