Squat University
Region: US
Tuesday 30 June 2026 02:45:49 GMT
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user019874623 :
Back extensions fd up my pcls and now i have two sprained my pcls
2026-07-16 18:56:44
0
Ken :
Wolverine stack
2026-08-03 00:21:11
0
alinoray2 :
I don’t know why ppl lifts too much weight in back extensions, you could just move your arms upwards and it will double the weight 🤔
2026-08-02 15:38:32
9
Rizzy :
wait...I thought this exercise is for glutes...
2026-06-30 05:37:05
37
saltysan :
Fake weights
2026-06-30 18:43:26
10
live4tmr :
I felt in the glutes as well
2026-06-30 03:20:36
17
ハヤザキ :
What's the alternative, i don't have gym
2026-06-30 11:59:54
1
Kairu :
how to do that workout without that bench
2026-06-30 10:30:47
0
Lindokuhle M :
I’ve had the worst knee pain but only when I do squats or walking lunges. I can still go for runs no issue there. What strengthening exercises would you recommend?
2026-06-30 03:10:47
3
tate.barnum :
anyone else get terrible feeling behind the knees with back ext lol
2026-06-30 11:29:58
0
Rob :
Exactly… exactly your core works in slings of muscles.
2026-07-01 19:30:10
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niko.gavino :
Never been first. Heck yeah 🤝🤝🤝
2026-06-30 03:06:47
0
ayden :
what are your thoughts on goata and fascia training
2026-06-30 11:14:47
1
user4336926339522 :
Thank u
2026-07-01 00:26:17
1
yunus :
Can he do back extensions with at least 4 plates tho?
2026-06-30 20:55:27
1
fuckofffascists :
Spinal flexion under load is a recipe for disaster…
2026-07-01 16:17:45
2
sethsielski :
didn't even have the extension machine up far enough for lower back he was doing glutes
2026-07-01 18:35:37
1
Claire Louise Hender :
👏👏👏 This makes perfect sense, I teach classes and haven't been able to side plank or glute bridge for a while now, going to try this 👏👏
2026-06-30 06:22:02
12
deadliftlarper0 :
Wish you were in the Atlanta area man, I’d book a session with you immediately.
2026-06-30 06:19:22
2
Cyp20523 :
I am hypermobile and I ve got subluxation of some vertebrae . So my back is suffering. What can I do plse
2026-06-30 06:52:54
0
just one :
I suspended a hold (no weights; l4l5si) and it hurt enough for me not to try that again.
2026-06-30 13:46:46
0
Aesiraneera :
How can i do this exercise without locking my knees? 😬
2026-06-30 11:22:20
0
vecna’s waifu :
Everyone talks about how to do this exercise but no one talks about how to actually like really actually do this with in the simplest if terms and also when the person is so short like 5 below.
2026-07-03 15:54:48
0
jferSR :
a grip
2026-06-30 14:18:01
0
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