@ashleywarady: Make yourself incredibly busy #lean #fitnesstips #transformation #fyp

Nsysbans :

So many people say you have to heal the Hashimoto’s otherwise the weight won’t come off? Is that true in your experience?

Alexandra Elizabeth :

This actually is so true. I always lose weight when I’m busy

kanaizaaa🇰🇪 :

This is keyyyyy 🔑

Ashers :

FACTS!!!!!!!!

AsyaNewYork :

Go to the gym and spent the calories on the treadmill and some weights . Soooo busy is just creating chaotic lifestyle… if you have a busy life style thats naturaly run than thats good that adds up

olive :

not me watching this while snacking

Feelaliveagain :

Put the nail on the head!!!

alexandra :

It is not the same for people who study all the time.

AzulNaranjo :

Can you add subtitles to your videos pls ? 🙏🏻

Sherry 🦢 :

Loving your content! It’s speaking to my brain!!

flammerev :

True🔥

Zoe :

Maria :

yes yes

♡breskii♡ :

i went from 210 to 140 and i’m skinny with rolls and fatty arms and a fupa and it’s very confusing why lol i thought i would get smaller like a normal person instead it look like i have no structure or something

. :

babe did you ever get a keto rash and if so what did you do to get rid of it ? I fast and have one meal a day