Annika
Region: US
Tuesday 30 June 2026 03:10:58 GMT
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OWLight 🇦🇺💚🌏🐐♊️ :
Pigeon Pose is the best stretch
2026-06-30 14:35:45
226
Jared :
listen to a fascia release frequency while stretching, feels like all the weight is being lifted
2026-07-03 00:01:17
26
Sleepysweet :
I’m hypermobile 😭 found out I’m not supposed to do yoga and it’s made me so depressed
2026-06-30 10:35:18
3430
Kenzi🇵🇸🇵🇸 :
Ever since starting somatic therapy things have been popping in areas that have been beyond tight for YEARS. Just got a massage ball, and that in itself with massaging the muscles I can’t get has released so much and I got it this afternoon
2026-06-30 05:20:10
558
Joyfox 📚🌸🌈 :
Fun fact, but also has to do with stress in the body. I recently found out your teeth aren't supposed to be touching at resting. I realized I clench my teeth and hold so much stress while doing it. Small changes but I feel a little less stressed now.
2026-06-30 22:55:51
1167
Pear 🍐Bun🐰 :
I realized recently that my body’s just constantly trying to fetal position, even when I’m standing 😬 Chest tight, shoulders pulled forward, hips tight.
2026-07-02 13:51:33
85
youreinmycourt🐴🐈💄 :
Driving my truck with loud music has done wonders for my 3 decades of pent up anger & masking
2026-06-30 20:55:27
406
Grace Smiles❤️🔥🧿🔮🪽 :
Please show up the best stretches/ fascia release that helps you!!! Especially for the hyper mobile lol
2026-06-30 21:07:04
246
Lèviathan :
does anyone know any youtube channels or something that does fascia stretching that youd recommend???
2026-07-01 23:50:11
34
1111 :
Ok so hear me out. Lay on a foam roller, put it lengthwise from your neck to base of spine. Just hang out there for 5 minutes. It’s wonderful.
2026-07-01 05:40:32
27
🫠 :
I couldn't touch the floor with my palms when sitting cross-legged and it's taken YEARS of fascia release and safety and tears and I can do it no problem now. insane amounts of trauma and tension stored in my body
2026-07-01 15:46:22
28
bee :
every video about fascia release no one ever says what it is or how to do it 😭
2026-07-03 19:50:12
9
anapao :
I'm hypermobility and I'm soooo stiff in all my body, and in pain. but at the same time, because of hypermobility most stretches don't work for me because they are not strechy enough 😭😭 im suffering
2026-07-02 06:52:48
76
Cri 🇨🇦 :
Wow! I told that story about the flexibility « ruler test » so many times to all of my friends. Being medicaded for ADHD now and pretty sure I’m AuDHD, this caught me off guard and I’m in tears now. Thanh you for posting.
2026-07-02 04:47:04
14
Yue :
But I'm hypermobile 😭
2026-07-01 22:07:07
12
Jimmy ValenTime :
get someone to walk on your back .. as a cptsd person ...it gets a lot of the tension out of your body
2026-07-02 11:52:49
7
🎸🪲 :
stretching hurts because the things that need to be stretched dont wanna stretch
2026-07-01 09:42:23
7
T O F F Y :
I have chronic back and neck pain and have to get massages so often
2026-07-02 02:58:46
5
lena :
im currently doing physical therapy because my shoulder hurts enough to cause headaches, apparantly my whole upper body is super stiff/tight. so yesterday we started working with my jaw and my face now feels sooooo damn relaxed. 😭
2026-06-30 08:04:19
9
Brittany :
having a hard time and this popped up at the right time. thank uuu
2026-06-30 05:22:16
12
user1920747947935 :
I’m too fat!!! Can’t even see my toes unless I lift my leg up 🤦♀️🤪🤣🤣🤣 I’m gonna give it a go though!!! 🤣🤣🫶🏴
2026-06-30 12:37:06
18
dreamless.dreams :
and if you have hypermobility please do not stretch do targeted pressure point releases or skin rolling and that's not with the roller skill Rollings where you slightly pick up the skin between your thumb and your forth fingers and your roller feels amazing
2026-07-01 10:45:22
7
chloe ⋆˚꩜｡ :
I have ehlers danlos and audhd and i used to be the most flexible, contortionist child imaginable, but as i got older and the more c-ptsd i developed i just got so tense and locked up so im so excited at the prospect of getting my flexibility back doing fascia release 😭
2026-07-02 03:47:17
6
helena_chalupa :
Same about the trauma stored in the hips. This is why a regular yoga class doesn’t work for me but just sitting on my patio and improvising a stretch session is my viiiiiibe bc it’s whatever I need for that moment
2026-06-30 21:41:17
5
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