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Tuesday 30 June 2026 03:33:57 GMT
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This is the difference between a healthy spine and a damaged one 🩺 When you lift with your back the lumbar vertebrae flex forward under load, placing enormous shear force directly on the intervertebral discs. When you lift with your legs and a neutral spine the load transfers through your hips, glutes, and quadriceps — the muscles actually designed to handle it. One pattern protects you for life. The other one sends you to an orthopedic surgeon. The choice is made every single time you pick something up. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consultation in Delray Beach! Visit www.primeorthocenter.com
This is the difference between a healthy spine and a damaged one 🩺 When you lift with your back the lumbar vertebrae flex forward under load, placing enormous shear force directly on the intervertebral discs. When you lift with your legs and a neutral spine the load transfers through your hips, glutes, and quadriceps — the muscles actually designed to handle it. One pattern protects you for life. The other one sends you to an orthopedic surgeon. The choice is made every single time you pick something up. ✅Follow @drdavidabbasi for More Daily Medical Content & Health Tips!🌴😷Schedule a consultation in Delray Beach! Visit www.primeorthocenter.com
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