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@tiora_can: #cd #cdmurah #fyp

Tiora
Tiora
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Tuesday 30 June 2026 03:47:05 GMT
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Eastern European girls have been eating buckwheat to stay skinny and we’ve been sleeping on it!! 😳 My Russian friend put me onto buckwheat and my life hasn’t been the same since... It's high in fiber and protein, helps regulate your blood sugar, improves digestion, and is packed with nutrients like magnesium and antioxidants ✨ And once it soaks up the yogurt, the texture will remind you of pasta!! Recipe 🧑🏻‍🍳 - 150g cooked buckwheat - 200g fat-free Greek yogurt - 30g blueberries - 5g honey Mix everything together and enjoy 🤍✨ 280 calories, 25g protein, 5g fiber Give the oats a break and try this for breakfast!! Save this & send it to a friend who also wants to look like a model 🤭
Eastern European girls have been eating buckwheat to stay skinny and we’ve been sleeping on it!! 😳 My Russian friend put me onto buckwheat and my life hasn’t been the same since... It's high in fiber and protein, helps regulate your blood sugar, improves digestion, and is packed with nutrients like magnesium and antioxidants ✨ And once it soaks up the yogurt, the texture will remind you of pasta!! Recipe 🧑🏻‍🍳 - 150g cooked buckwheat - 200g fat-free Greek yogurt - 30g blueberries - 5g honey Mix everything together and enjoy 🤍✨ 280 calories, 25g protein, 5g fiber Give the oats a break and try this for breakfast!! Save this & send it to a friend who also wants to look like a model 🤭

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