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@tasha.0329: defff more challenging than I thought it would be with the amount of twisting/pulling… slowly but surely we’ll get right back 💪💜 #recovery #pilates #gymgirl #gymmotivation #workout

tash baby
tash baby
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Tuesday 30 June 2026 04:06:53 GMT
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kuchotsel
MR BEAST :
khass
2026-07-30 12:16:17
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sy6167
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2026-06-30 04:10:56
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🌿💚 HAIR FALLING OUT? TRY THESE NUTRIENT-RICH SEED & DATE BITES! ✨ Did you know that healthy hair starts with good nutrition? 😍 Your hair needs essential nutrients like zinc, iron, protein, and healthy fats to grow normally and stay strong. These homemade Hair Wellness Energy Bites combine powerful seeds, walnuts, dates, and moringa into one delicious snack! 🌱 ✨ WHY THESE INGREDIENTS MATTER: 🎃 Pumpkin Seeds – Rich in zinc and magnesium, important for healthy hair and normal body functions. 🥜 Walnuts – Provide plant-based omega-3 fatty acids and healthy fats. 🖤 Black Sesame Seeds – Contain iron, calcium, and beneficial minerals. 🌿 Moringa Powder – Provides plant nutrients, antioxidants, and minerals. 🍋 Amla Powder – A source of antioxidant compounds and vitamin C, which supports normal collagen production. 🌴 Dates – Naturally sweet, with fiber and potassium. 🥣 INGREDIENTS: ✅ ½ cup walnuts ✅ ½ cup pumpkin seeds ✅ ½ cup black sesame seeds ✅ 1 tablespoon moringa powder ✅ 1 tablespoon amla powder ✅ 10–12 soft dates, pitted 👩‍🍳 HOW TO MAKE: 1️⃣ Lightly dry-roast the walnuts, pumpkin seeds, and sesame seeds for 2–3 minutes. 2️⃣ Add them to a food processor with the soft dates. 3️⃣ Blend until a sticky mixture forms. 4️⃣ Add moringa powder and amla powder, then mix thoroughly. 5️⃣ Roll the mixture into small bite-sized balls. 6️⃣ Store in an airtight container in the refrigerator. 7️⃣ Enjoy 1–2 small bites as a snack, depending on your nutritional needs! 😋 💡 GETDAWA WELLNESS TIP: Hair health is influenced by nutrition, hormones, genetics, and overall health. Getting enough iron, zinc, and protein helps support normal hair growth, especially when your diet is lacking these nutrients. These bites can contribute to a balanced diet, but they are not a proven treatment for hair loss. Persistent or sudden hair loss deserves medical evaluation. 💚 Nourish your body from the inside out! 📌 SAVE this recipe and try it at home! 💬 Would you add these nutrient-rich bites to your daily routine? Follow @GETDAWA for healthy recipes, nutrition tips, and natural wellness inspiration! 🌿 #GETDAWA #HealthyHair #PumpkinSeeds #MoringaBenefits #HealthySnacks
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