@thelabootybuilder: Replying to @rae.sion When you lift heavier weights, it’s often harder to maintain a strong mind-muscle connection—which is one of the biggest drivers of glute growth. That’s why I like balancing heavy training with lighter loads. These BFR bands amplify those lighter sets, helping your glutes work harder without needing to pile on more weight. . Now can you do it without them, yes of course. But we use them in 12 week booty series when girls are wanting to grow as much as possible in 12 weeks without bigger legs💪🏼 . You can get these bands @ peachgainz.com! #bfr #glutes #peachgainz #series

Laurin Decko :

That ISOLATES NOTHING its just blocks ur blood flow dude

Rayla :

they're called blood flow restriction bands...God have some common sense, they restrict blood flow for anything BELOW the belt.

T scops :

The amount of misinformation in the exercise world is absolutely NUTS

filosofitaEsperanza :

It makes your butt look bigger and keeps you motivated to work out

paolaramirez8993 :

No it’s true it’s for your legs

danielarz0 :

What about the proper blood flow?

Travelingworldnomads :

I’m so blessed, never have to do glutes workout.

°𝙳𝚓𝚞𝚗𝚐𝚕𝚎𝚜𝚔𝚘𝚐° :

where can i get the bands and what are they called

Alyx :

fatigue and growth stimulus are 2 different things....

Karo :

Didn’t someone get a blood clot or some other serious issues with these?

Holly Atkinson :

It’s actually not scientifically proven plus it can be actually really dangerous if you don’t use a method correctly short increments at a time. But it really doesn’t work. At least in my experience.

𝚈𝚒𝚗𝚝𝚑𝚎💗 :

What if you wanna loose wait in fat but you want to build body in muscle what’s the best thing to do?

Sci Fit | personal training :

nope

Mercedesbodyfit :

@

Cahzinhaaa :

Abby :

This is bs

ANNA BARNETT/Personal Trainer :

They fatigue muscles below the cuff… don’t buy this bs girls

user113881199956 :

Those seem like they would promote varicose veins

Dreams Bubble :

كلام فاضي

Gelu_B :

BS!

The bully haus :

lol the bands do nothing

SilentHisss :

bs

Eoghan :

Michael :

It makes butt look better. That’s it 🥰