@andre_niemand_: Puting in the work is only half the battle. @Bgk2892 , saw you grinding on your page, man—love the dedication. Try slowing down the tempo. Avoid bouncing out of the bottom and control the eccentric phase to force real muscle tension. Protect your joints so you can build for the long haul. If you ever need advice just ask I've got your back

Andre Niemand

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Tuesday 30 June 2026 04:20:45 GMT