Lindsey Sanico
Region: PH
Tuesday 30 June 2026 05:41:15 GMT
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️ :
Avoid high carbs at sugar breakfast like kanin, pandesal/breads/biscuit, 3n1 coffee at milk na jumpacked ng sugar and even fruits na matatamis kase pag yan kinain mo, hindi pa maglalunch gutom ka na ulet. Instead, prioritize high fiber & protein like green veggies & egg/chicken/meats. I am on my weightloss journey and this is how I eat now. Promise, last kain ko before 7:30pm pero kinabukasan hindi pa ako gutom hanggang 10am or 11am minsan umaabot pa ako ng 12noon.
2026-07-01 00:10:55
38
🦨hobiii :
Ano po yung green kinakain nyo?
2026-06-30 17:20:09
4
CheRzZ_30/22 :
importante skin ang breakfast... nag low carbs lng sa tanghali at gabi...😊✨ effective nmn skin 😊
2026-07-01 05:14:45
2
E•B•S 🪬🪬 :
👌👌👌
2026-06-30 06:11:25
1
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