@d0nfit: Your shoulder press is NOT supposed to be a 90 degree angle ⚡️ Most people flare their elbows straight out, press at a bad angle, and wonder why their shoulders hurt or why their delts never grow. This variation fixes everything instantly. This is the dumbbell shoulder press with the 45 degree elbow fix Set your bench one notch down — around 60 to 80 degrees Don’t start with your arms perpendicular to the floor Turn your elbows in 45 degrees Press up with control and keep the dumbbells slightly in front of you This puts your shoulders in the scapular plane, the strongest and safest pressing angle. Why this works better than the traditional press 45 degree elbows protect the shoulder joint You remove front delt takeover You keep tension on the actual delts You get a deeper stretch You get a cleaner squeeze You stop pressing in a position your body was never built for This is how you grow round, full shoulders without wrecking them. How to do it clean Bench one notch down Elbows 45 degrees Chest tall Press slightly forward Slow stretch Hard squeeze 💥 Run this today Save this for your next push day Follow for daily form fixes that actually build muscle #shoulderpress #delts #pushday #LearnonTiktokContest #creatorsearchinsights

left4dead :

th Arnold press work well

JKJK :

It's the same thing lol

Texas Judge :

Lightweight 90s. This dude is funny

Greg Rodi :

I've been doing it the first way for 20 years has done me justice just fine with no injuries. do it your way muscle head I'll do it mine

life.on.commission :

Ok that would explain my shoulder pain. I’m gonna try this tomorrow. Thanks boss 💪

Hotsaucejunkie Tim :

Lightweight 90’s. Lol. Yep don’t lockout. Keep tension on them muscles!

Sean Henley :

Set the bench like that on an MP press also?

Straight up :

I love it light weight 90s

rickys619 :

That’s good advice.

xxxxxxxxxxxxxxxxxx89543 :

if you check out alot of Arnold shoulders shoulders workout some of things you mentioned bad he were. As CPT everyone has an opinion. Everyone I noticed on TikTok criticism folks workouts. If you're using good Technique, form and posture go for it.

NoCallerID :

dont lock out..then locks out 😂

LifeofLanda :

Awesome thanks bro

Sergio :

Thank you

glageezy :

iseekallahmercyswt :

Those weren’t light weights

maxthekeptkitty :

Why is this the first time im seeing this

BigBronc :

did he say 90's?..

Tiktoker :

*lightweight 90s* yeah sure bro 😂 it ain’t lightweight for me

Apache :

thank you

Bryan Ricci :

Thank you!

shaunmichael705 :

That's how I do mine every time

xxxxxxxxxxxxxxxxxx89543 :

90 lbs lighten the weight sir. wasn't smooth. but I get it.

jsteven2333 :

Great tip... I'm working with a slap tear in my shoulder and that would help

dillonleming :

Two reps with lightweight 90s 😂

JoeDST8 :

I’ll try this.