@livefitelle: Part 2: Want to build your glutes but hate lifting heavy?! Try this! 💪🍑 Fuelled by @GHOST LIFESTYLE - use code Elle to save 20% 👻 ad 1. Increase the difficulty of the exercises 2. Add pauses/isometrics 3. Increase density 4. Increase stability demand 5. Focus on your form & mind to muscle connection Let me know if you want more content like this ✌️✨ #workout #progressiveoverload #fitnesstips #girliefitness #girliethings