@online_coach_les: Not getting 25g of fiber a day? That’s why fat loss feels like a fight. Fiber keeps you fuller for longer, stabilises blood sugar, lowers insulin, and feeds the gut bacteria that support your metabolism. Skip it and you’re working twice as hard for half the result. Here are 5 high-fiber foods to start adding in 👇 🟢 Frozen peas, a handful = ~8g fiber for only ~130 cals. Into soups, bowls, or straight on your plate. 🥑 half an Avocado = ~7g fiber. With eggs on toast or thrown into a salad. 🌱 2 tbsp Chia seeds = ~7g fiber. Stir into yogurt or a smoothie. 🫘 100g Chickpeas = ~12g fiber. Salads, soups, or roasted as a snack. 🍇 A handful Raspberries adds easy fiber to yoghurt, porridge or smoothies. Small swaps. Big difference. This is the stuff that actually moves the needle.