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@huuichmoingay8: Gừng non sấy dẻo làm ấm dạ dầy hỗ trợ tiêu hóa #monngonmoingay #anvat

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Tuesday 30 June 2026 06:21:40 GMT
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Give this upper body workout a go for your next workout! This upper body day includeds all major muscle groups. Incline Press (chest) - 2-3 x 6-8 Lat Pulldown/Pull-up (lats) - 2-3 x 6-8 Shoulder press (deltoids) - 2-3 x 6-8 T-Bar Row (mid back) - 2-3 x 6-8 Triceps pushdown (triceps) - 2-3 x 6-8 Preacher curl (biceps) - 2-3 x 6-8 Lateral raise (side delts) - 2-3 x 6-8 #upperbody #upper #upperbodyworkout #gymtips
Give this upper body workout a go for your next workout! This upper body day includeds all major muscle groups. Incline Press (chest) - 2-3 x 6-8 Lat Pulldown/Pull-up (lats) - 2-3 x 6-8 Shoulder press (deltoids) - 2-3 x 6-8 T-Bar Row (mid back) - 2-3 x 6-8 Triceps pushdown (triceps) - 2-3 x 6-8 Preacher curl (biceps) - 2-3 x 6-8 Lateral raise (side delts) - 2-3 x 6-8 #upperbody #upper #upperbodyworkout #gymtips

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