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@hsiao.s.h: 評論於 @國民黨大內宣 的貼文

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Tuesday 30 June 2026 06:34:44 GMT
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kmt_of_taiwan
國民黨大內宣 :
不讓小朋友學曆史？
2026-06-30 10:49:42
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If you've ever taken antibiotics and felt off for weeks afterward, that wasn't your imagination. Antibiotics do their job well, but they can't tell the difference between the bacteria making you sick and the ones doing useful work. The useful ones take time to come back. A few things that help: eat fiber consistently, since that's what good bacteria feed on, and add fermented foods where you can. If you do take a probiotic during a course of antibiotics, spacing them a couple of hours apart is the usual advice, so ask your pharmacist about timing. One honest note. Probiotics are strain-specific and the research is still uneven. They aren't a cure-all, and food comes first. When did your gut last feel genuinely good? 👇 #wellness #selfcare #vitamins #healthygut #guthealth #probiotics #bloating #immunesupport #blackwomenwellness #blackgirlvitamins
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