@pilotwifelove: Comment "IN" If you want to lose fat and build muscle at the same time The formula is actually simple The 4-2-3K Method: 4 days of strength training (upper, lower, full, accessory) 2 days of deep core training +3K extra steps per day Lift to build muscle. Walk to increase fat burn & reduce stress. Train your deep core to improve how your body moves, feels & looks. We start July 1st You IN?! #423kmethod #trainingplan #sayyes #imin #in

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Tuesday 30 June 2026 07:13:11 GMT