@nutriovative.by.amna: Constipation 🚨 This is one of the most disturbing gastrointestinal problem and unfortunately it is also very common! 😞 A lot of factors contribute to this issue and the main causes are ⬇️ ➡️ lack of enough fiber in diet (fruits ,veges, oats, bran, whole wheat cereals) ➡️ Lack of enough water intake throughout the day. Should be 2-3 L/day ➡️ No Regular physical activity So if you are suffering from mild to moderate dehydration , make these dietary modifications and follow for 2 or 3 months and you will see a difference within a few weeks. ✨️ Save this reel & Follow for more Tips ✨️ #constipation#fiberrichdiet#constipationrelief#constipationremedy#nutritiontips✔️

Nutriovative By Amna

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Tuesday 30 June 2026 08:29:54 GMT