@steven: Have women been taught to punish their bodies? Dr. Stephanie Estima says the most common mistake she sees in women isn't doing too little - it's treating exercise as a punishment for what they ate. She has spent 20 years in clinical practice working with tens of thousands of women and has one thing to say about your cardio routine - do it because you want to live longer and spend more of those years healthy. #weighttraining #lifting #womenshealth #fitnesstips #thediaryofaceo