@pigandroosterbbq: EPISODE 1 of the better husband project how to be better through food as dads, husbands, whatever, we can drop the ball sometimes this is how to pick it up again episode 1 is slow cooker mongolian beef method: chop your mushrooms, spring onion, onion and beef - i used 1kg of @OUR COW flank, but use whatever you like! and put it into the slow cooker with 1.5tbsp corn flour and mix well add in 2 packets of @Lee Kum Kee Australia mongolian lamb sauce, soy sauce, some garlic powder (@gdaygarlic is fantastic), light sweet chilli sauce and optional fried onions and set to low for 6hrs min serve over rice once the meat is super tender it makes 5 portions at around 450cals if you’re counting calories! let me know if you try it! #slowcooker #mongolianbeef #asianfood