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@torgbui.tside:
torgbui.tside
Open In TikTok:
Region: GH
Tuesday 30 June 2026 09:09:55 GMT
3137
615
25
23
Music
Download
No Watermark .mp4 (
14.63MB
)
No Watermark(HD) .mp4 (
5.84MB
)
Watermark .mp4 (
0MB
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Music .mp3
Comments
Kassame KEZIRE :
merci mon frère
2026-06-30 13:32:31
2
Arafat 228 :
🙏
2026-06-30 11:15:20
1
IA révolution 2026 :
This is for wisdom entity😁
2026-06-30 13:06:44
1
LIGGIE :
Merci 🙏🙏🙏
2026-06-30 12:04:45
1
OMOBA :
hunmmmm 😞
2026-06-30 18:12:12
0
pamalaura2🌈🌈🌈🌈🌈 :
Merci 🙏 🙏
2026-06-30 09:19:02
1
TSERO BABY🎶 :
Huuuum
2026-06-30 12:11:15
1
Sodjine Ameko :
hummm merci beaucoup
2026-06-30 18:07:49
0
ma lumière :
Hummm merci beaucoup
2026-06-30 17:10:18
0
Christ :
vraiment merci beaucoup
2026-06-30 16:40:49
0
kobistoattila0 :
Merci 👏👏👏👏
2026-06-30 14:24:17
0
Sadick5526 :
Thanks🙏🙏🙏🙏🙏🙏
2026-06-30 15:33:53
0
FLEXY :
♥️♥️♥️
2026-06-30 16:13:31
0
Dusi Damien :
🥰🥰🥰
2026-06-30 15:44:22
0
Rebecca Beby :
🙏🏻
2026-06-30 15:24:37
0
Saviour Gedzah :
🥰🥰🥰
2026-06-30 14:46:36
0
Capi :
🥰🥰🥰🥰
2026-06-30 14:41:00
0
adycross4 :
🙏🙏🙏
2026-06-30 13:17:20
1
safa :
✌✌✌✌️✌️✌✌🙏🙏🙏🙏
2026-06-30 10:08:01
0
Don tsero06 :
🥰🥰
2026-06-30 10:06:03
0
Georgette 🇹🇬🥰🥰🫶 :
✌️✌️✌️🥰🥰🥰👌👌👌
2026-06-30 09:33:12
0
Essichou❤️❤️ :
🙏🙏🙏🙏
2026-06-30 09:30:58
0
user6058615661525 :
🥰🥰🥰😎😎😎😃😃😃
2026-06-30 09:26:13
0
Agini.. Jacob :
🙏🙏🙏
2026-06-30 11:15:46
1
To see more videos from user @torgbui.tside, please go to the Tikwm homepage.
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During pregnancy, staying active with safe and gentle exercises can play an important role in supporting a smoother and more comfortable delivery 🤰✨ Regular movement helps improve blood circulation, reduce back pain, control weight gain, and strengthen muscles needed for labor. Many doctors recommend light activities such as walking, prenatal yoga, pelvic floor exercises (Kegels), and gentle stretching. These exercises can help improve flexibility and prepare the body for normal delivery by strengthening the pelvic muscles and improving breathing control. Walking daily for 20–30 minutes can keep the body active without putting too much pressure on the baby. Prenatal yoga helps reduce stress and increases relaxation, which is very important during pregnancy. Pelvic floor exercises also support better control during childbirth and recovery after delivery. However, every pregnancy is different, so it is very important to consult a doctor before starting any exercise routine. Avoid heavy workouts, jumping, or any activity that causes discomfort or pain. Listen to your body and take rest whenever needed. A healthy and active lifestyle during pregnancy can boost confidence and make the journey to motherhood smoother, safer, and more positive 💕🌸 #PregnancyTips #NormalDelivery #HealthyPregnancy #MomToBe #PregnancyJourney
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