@nluminousfit: My #1 Fibre hack! Just 1 cup of cooked lentils provides around 15g of fibre, plus 18g of plant protein, helping keep you fuller for longer, support healthy digestion, and make it easier to hit your daily fibre goals. If you’re struggling to get enough fibre, try adding lentils to: • Mince dishes • Soups & stews • Curries • Rice bowls • Salads Small changes like this can make a big difference to your gut health and overall nutrition. #GutHealth #HighFibre #HealthyEating #nutritiontips

luminousfit
luminousfit
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Region: ZA
Tuesday 30 June 2026 10:00:26 GMT
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qiqadave
Dave Lindelwa 🌸 l 🇿🇦🇧🇭 :
Lentils EVERYTHING! Rice, mince, pilchards, quinoa, bulgar wheat! Oh sana nzawfela kuyo! Recently tried them with tuna, onions, cucumber and a salad dressing-high protein and high fiber
2026-07-07 17:58:28
34
therealsophist
therealsophist :
Add them on rice. Lentil rice is a game changer 🔥
2026-07-02 06:46:52
251
siphokazi.faith.nyilika
siphokazi.faith.nyilika :
This, in spicy rice and hot grilled chicken wings and a refreshing salad?! Yoh yoh ke di best fela.
2026-06-30 22:08:25
1521
lifeofnisab
Nisa :
Every opportunity I get, they sick of me in this house😅😂😩
2026-06-30 15:12:07
379
fierce_kid1
Tintswalo :
Lentils are delicious 🔥
2026-06-30 22:11:12
307
magazinegirlvee
Veeeᥫ᭡ :
Di erekisi 😭😭😭😭
2026-07-01 17:02:17
85
jaclyn_jaycee
Jaclyn_JayCee | Lifestyle :
My fave! Love them in soups🥰✨
2026-06-30 19:26:05
82
teespears1
teespears878 :
Didn't know there was a pick and pay brand will definitely buy
2026-06-30 11:05:44
45
shadee140
shadee140 :
Can you add these in mince
2026-07-02 05:08:50
6
tha_ndokazi
tha_ndokazi :
No it constipates me
2026-07-01 12:12:44
5
asandathebrowartist
Asanda | Brow artist :
Lentils, beans and chickpeas now my favs
2026-07-09 12:31:46
6
aniithan_
Most Flavoured 🍽️ :
Soup mixxxx 🥹 >
2026-07-03 13:17:02
3
lindzzy8
Lindzzy :
Love these babes. Extremely affordable too🥰
2026-07-01 05:18:23
6
sihle394
sihle :
Now, them with mince meat? perfecto!
2026-07-01 08:51:33
6
melolemornartist
MeloLemornArtist🇿🇦 :
Lentils are my fighter 💪🏽🥳
2026-07-12 19:03:49
1
kelzraejongool
Kelz Raejon Gool :
Thank you
2026-07-07 12:35:04
1
clawsby_njhakie_pta
clawsby_njhakie_pta :
They are competing with beans😂
2026-06-30 15:15:15
26
cmontsh
️ :
peak fibre source tbh.
2026-07-04 15:14:00
1
summertimeloversonly
🤩 :
Best with basmati brown rice
2026-07-01 12:44:49
4
_venda_and_gorgeous
Big Mama. :
Do they take time to cook?
2026-06-30 19:27:38
4
oros93
Oros :
I grind them into a powder and add to meals
2026-07-31 21:16:35
4
iluvpatrickstump67
d 𓏲ּ𝄢 :
lentils?
2026-07-31 11:39:08
1
user731260479
Bri_bri 💅🏽 :
And they are cheap😁😁
2026-07-01 14:48:01
4
kwanelethumbela
KwaneleThumbela :
How do I prepare them just boil nje qha?
2026-07-09 23:08:40
2
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