@nluminousfit: My #1 Fibre hack! Just 1 cup of cooked lentils provides around 15g of fibre, plus 18g of plant protein, helping keep you fuller for longer, support healthy digestion, and make it easier to hit your daily fibre goals. If you’re struggling to get enough fibre, try adding lentils to: • Mince dishes • Soups & stews • Curries • Rice bowls • Salads Small changes like this can make a big difference to your gut health and overall nutrition. #GutHealth #HighFibre #HealthyEating #nutritiontips
Lentils EVERYTHING! Rice, mince, pilchards, quinoa, bulgar wheat! Oh sana nzawfela kuyo! Recently tried them with tuna, onions, cucumber and a salad dressing-high protein and high fiber
2026-07-07 17:58:28
34
therealsophist :
Add them on rice. Lentil rice is a game changer 🔥
2026-07-02 06:46:52
251
siphokazi.faith.nyilika :
This, in spicy rice and hot grilled chicken wings and a refreshing salad?! Yoh yoh ke di best fela.
2026-06-30 22:08:25
1521
Nisa :
Every opportunity I get, they sick of me in this house😅😂😩
2026-06-30 15:12:07
379
Tintswalo :
Lentils are delicious 🔥
2026-06-30 22:11:12
307
Veeeᥫ᭡ :
Di erekisi 😭😭😭😭
2026-07-01 17:02:17
85
Jaclyn_JayCee | Lifestyle :
My fave! Love them in soups🥰✨
2026-06-30 19:26:05
82
teespears878 :
Didn't know there was a pick and pay brand will definitely buy
2026-06-30 11:05:44
45
shadee140 :
Can you add these in mince
2026-07-02 05:08:50
6
tha_ndokazi :
No it constipates me
2026-07-01 12:12:44
5
Asanda | Brow artist :
Lentils, beans and chickpeas now my favs
2026-07-09 12:31:46
6
Most Flavoured 🍽️ :
Soup mixxxx 🥹 >
2026-07-03 13:17:02
3
Lindzzy :
Love these babes. Extremely affordable too🥰
2026-07-01 05:18:23
6
sihle :
Now, them with mince meat? perfecto!
2026-07-01 08:51:33
6
MeloLemornArtist🇿🇦 :
Lentils are my fighter 💪🏽🥳
2026-07-12 19:03:49
1
Kelz Raejon Gool :
Thank you
2026-07-07 12:35:04
1
clawsby_njhakie_pta :
They are competing with beans😂
2026-06-30 15:15:15
26
️ :
peak fibre source tbh.
2026-07-04 15:14:00
1
🤩 :
Best with basmati brown rice
2026-07-01 12:44:49
4
Big Mama. :
Do they take time to cook?
2026-06-30 19:27:38
4
Oros :
I grind them into a powder and add to meals
2026-07-31 21:16:35
4
d 𓏲ּ𝄢 :
lentils?
2026-07-31 11:39:08
1
Bri_bri 💅🏽 :
And they are cheap😁😁
2026-07-01 14:48:01
4
KwaneleThumbela :
How do I prepare them just boil nje qha?
2026-07-09 23:08:40
2
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