@nonga4655_: ..สมบัติทิพย์.. #หลวงตามหาบัว_ญาณสัมปันโน

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Tuesday 30 June 2026 10:58:42 GMT

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นกพรหมปัญโญ :

อนุโมทนาสาธุค่ะ

2026-07-01 05:38:52

3

krit_041278 :

สาธุๆๆ

2026-06-30 18:43:12

2

ไนท์นะครับ :

สาธุค่ะ

2026-07-01 16:04:21

1

June :

สาธุ

2026-07-01 15:47:54

1

Phutthiphong :

สาธุครับ

2026-07-01 14:59:29

1

pwarisashop :

สาธุๆๆคะ🙏🙏🙏🌹🌹

2026-07-01 14:51:22

1

หมวย :

@สาธุๆๆๆ

2026-07-01 14:41:28

1

เล็ก :

สาธุสาธุสาธุค่ะ

2026-07-01 15:47:10

1

user3006752534561พชร :

สาธุสาธุสาธุ🥰

2026-07-01 00:02:39

1

phimphaphimpha :

สาธุค่ะ

2026-07-01 16:05:00

1

monchit45552459 :

น้อมกราบ หลวงตา สาธุๆ ครับ🙏🙏🙏

2026-07-01 15:08:00

1

มะลิ :

สาธุ

2026-07-03 08:22:28

1

weera kp4105ddt :

สาธุๆๆ

2026-07-01 12:50:27

1

user9573909408000 :

สาธุสาธุสาธุครับ

2026-07-01 22:02:33

1

dyn7au971kn1 :

กราบสาธุคะ

2026-07-01 14:51:35

1

dyd1cse5fkhj :

น้อมกราบ สาธุ

2026-07-01 11:59:10

1

wan78962 :

สาธุค่ะ

2026-07-01 13:21:48

1

user714188372578 :

น้อมกราบสาธุๆครับ

2026-07-01 05:40:25

2

user4429820842780 :

สาธุๆๆๆ

2026-07-01 02:25:38

1

ป้าแกะ อาหารตามสั่งอร่อยบอกต่อ :

สาธุ

2026-07-01 14:27:05

1

นงรัตน์ :

กราบสาธุเจ้าค่ะ

2026-07-01 12:38:14

1

Siriluck :

น้อมกราบหลวงตามหาบัวด้วยคร่าสาธุน้อมนำคำสอนมาปฎิบัตืคือความจริงที่สุด🙏🙏🙏🙏🙏🙏

2026-07-01 10:49:57

2

รักเราไม่เก่าเลย :

บุญทำแทนกันไม่ได้...อยากได้ให้ทำเอา...ทำประจำไม่มากก็น้อย

2026-07-01 15:14:07

1

725428 :

สาธุ สาธุ สาธุ ค่ะ

2026-07-01 05:30:38

2

แตงไง จะใคร😼 :

🙏🙏🙏กราบสาธุๆๆค่ะ

2026-07-01 05:02:34

2

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Hoa không bao giờ hỏi mình đẹp cho ai, nó chỉ nở, và chính sự dửng dưng ấy mới khiến thế gian phải ngẩng đầu ngắm nhìn. #hoa #chill #phongcanh #chữalành

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No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

No-cook overnight matcha yogurt oats with kefir for fermentation, chia and hemp for fiber and protein, turmeric for anti-inflammatory benefit, and berries for antioxidants — low-carb and high-protein, kid-friendly, and meal-prep friendly. Ingredients: - 1 1/2 cups plain nonfat Greek yogurt - 1/2 cup plain kefir - 1/3 cup unsweetened almond milk - 1/4 cup old-fashioned rolled oats - 2 tablespoons chia seeds - 2 tablespoons hemp hearts - 1 teaspoon matcha powder - 1/2 teaspoon pure vanilla extract - 1 tablespoon powdered erythritol (or preferred low-carb sweetener) - 1/2 cup mixed berries (blueberries and raspberries) - 1 tablespoon chopped walnuts - 1 teaspoon ground turmeric - Pinch of black pepper - Zest of 1/2 lemon Instructions: 1. In a large bowl, whisk together Greek yogurt, kefir, unsweetened almond milk, matcha powder, vanilla extract, powdered erythritol, turmeric, black pepper, and lemon zest until smooth and evenly colored 2. Stir in rolled oats, chia seeds, and hemp hearts until fully combined and no dry pockets remain 3. Fold in half of the mixed berries gently to distribute fruit through the mixture 4. Transfer mixture into individual jars or an airtight container and top with remaining berries and chopped walnuts 5. Seal containers and refrigerate overnight (or at least 4 hours) to allow oats and chia to soften and flavors to meld 6. Before serving, stir gently to recombine; add a splash of almond milk if mixture is too thick and adjust sweetness if desired #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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