Menaaljanabii
Region: GB
Tuesday 30 June 2026 11:24:05 GMT
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des :
As a PCOS ADHD girly, how do yall strength train.. I FIND IT SO BORING, i prefer yoga and Pilates but ive heard that’s not the best for us. But i love just being told what to do it’s an hour and im done… 😭
2026-07-01 21:29:49
1980
Minoru :
i can't afford to go to the gym to do strength training, PCOS is ruining my life. can you please tell me how to do strength training at home ?
2026-07-05 14:22:20
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Arrian🧸| Cardiac Tele Nurse :
Not eating is not good for pcos
2026-07-19 02:41:54
259
wellnesswizzard :
Thanks for sharing
2026-08-31 13:55:36
0
Alejajaja :
But I feel so tired all the time. And working out it’s the solution 😭😭
2026-07-01 15:15:41
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ashley :
i’m your before rn, i’ve blown up in less than a year and i feel helpless :( i’ve been trying with food. guess i need to try harder. how many times do you gym a week?
2026-06-30 22:41:27
223
Zero :
I'm just big now, I have muscle but the fat is going nowhere 😭
2026-07-05 16:09:55
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BeautybyJJ :
Fiber is a game changer
2026-07-14 18:48:41
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daniella :
I’ve found that cutting out more gluten & switching from normal milk to almond milk has really helped.
2026-08-08 05:43:11
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Typical gal wandering :
I know many people fear it but doing keto for like 6 months and then gradually moving to low carb has truly made a change for me. The restriction is what finally made me stop the food noise. And obviously all the things she said
2026-07-03 18:29:40
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Shgkjdhjf122 :
I used to be 63 kg at 162 cm tall, and now I’m 53 kg. However, my belly and stomach area are still big. I walk 5,000–6,000 steps every day, and sometimes 7,000–8,000. I do strength training twice a week, HIIT once every two weeks, and yoga twice a week. I lost 10 kg by staying in a calorie deficit, but my belly and stomach still aren’t flat or toned. How many months do you think it will take to fix this? I’ve been following this routine for 2 months now.
2026-07-02 07:39:21
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Lebbou :
Also regulate your nervous system by journaling, setting boundaries and praying
2026-07-08 19:41:45
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Suha 🍉 :
Have you found a way to cut sugar cravings?
2026-06-30 11:51:45
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Davina Kareer :
so off topic but love ur lip combo <3 🤣
2026-07-01 12:59:59
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sarace3737 :
Strenght trainig and deficit makes me feel that I don’t have enough energy for the whole day 😭😭
2026-06-30 21:16:28
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User :
What brand myo inositol do you guys take? There‘s so many different ones and I‘m insure which one to choose 😔
2026-06-30 18:09:41
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𝘁𝗮𝗹𝗶𝗮 ♡| oh photographer :
Strength training has not worked for me, it helped with body recomp but not body fat . My body felt like it was in contestant stress from lifting weights
2026-07-05 17:53:29
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Aaliyah :
Love how educational this is!!
2026-07-01 09:32:51
5
Jessiecoco🧚♀️🫧 :
I can’t download your video😭
2026-07-05 07:54:36
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🍒 :
This is so educational i love it❤️
2026-06-30 12:06:47
8
indigo :
I can't go to the gym cz I am a woman and there's a few or no gym around me. how to do strength training
2026-08-26 06:25:46
0
megz2733 :
myo inisitol helped me massively
2026-07-27 23:52:27
4
lebenmitfeyzanur :
how you guys reach your protein goal? i eat like skyr (high protein plain yogurt) and half my calories are gone and i didnt have half my protein goal full 😭
2026-07-17 21:35:36
0
silvanacervera :
This or glp1?🥲 don’t know what to do
2026-07-10 16:00:34
2
🤍🤍🤍 :
Ive had pcos since i was 12 im 19 now and im allergic to all fruit and veg unless its cooked and all nuts how do i loose weight😭
2026-07-27 22:40:16
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