@adamhoad_coaching: 💾 Save this recipe for later ⤵️✨ 📱 Head to the link in my bio to watch my free Nutrition for Fat Loss Masterclass. 🥗 Kale Parmesan Chicken Salad Recipe (3 servings): 🛒 Ingredients: * 350g raw chicken breast (or approximately 260g cooked rotisserie chicken) * 200g kale, finely chopped * 180g cooked chickpeas * 100g avocado, diced * 35g Parmesan, shaved * 15g crushed almonds Dressing: * 12ml extra virgin olive oil * Juice of 1 lemon * 1 garlic clove, grated * 10g Dijon mustard * 10g honey * ½ tsp fine sea salt * ½ tsp black pepper 👨‍🍳 Method: 1. Add the kale to a large bowl with a light spray of olive oil, a squeeze of lemon juice and a pinch of salt. Massage the kale for 30 to 60 seconds until softened. 2. Add the chicken, chickpeas, avocado and Parmesan. 3. Whisk together the olive oil, lemon juice, garlic, Dijon mustard, honey, salt and black pepper. 4. Pour the dressing over the salad and toss until everything is evenly coated. 5. Finish by topping with the crushed almonds before serving. Nutrition (1 of 3 servings): Calories: 390 kcal Protein: 35g Carbohydrates: 15g Fat: 20g Fibre: 8g 💌 If you’re looking to improve your nutrition and lose your next 5, 10 or 20 lbs, head to the link in my bio to watch my free Nutrition for Fat Loss Masterclass. It’s packed with practical advice to help you make fat loss feel simpler and more sustainable. 💌

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Tuesday 30 June 2026 11:39:56 GMT