@snwrz.f1: #georgerussell #джорджрасселл #f1 #gr63 #mercedesamg

†snwrz—🇬🇧
†snwrz—🇬🇧
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Region: NL
Tuesday 30 June 2026 11:48:28 GMT
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maxverstappenn69
я забивной 😈 :
12, 87, 63, 16, 33, 1, 4, 81
2026-07-01 06:19:32
1519
s1lent.g
silence | ʀᴏꜱʜᴛɪᴋ :
87, 41, 81, 44, 16, 3
2026-06-30 22:33:58
298
yyarslvv
yyarslvv :
2026-07-01 11:31:18
110
freakingseal
alice :
у меня бабушка фанатка жорика, живет в 63 квартире и ездит с 063 номером. она выиграла эту фанатскую жизнь
2026-07-01 14:06:16
257
vikkks714
vikkk's :
33, 12, 81, 87, 44, 3, 14, 16,
2026-06-30 23:41:38
22
ekatos.s
катии :
ЧТО ЗА КАДР С КИМИ ЭТО ЖЕ КАПЕЦ СМЕШНО
2026-07-02 11:08:13
133
antonelli676742
Kiwi Antonelli :
2026-06-30 14:41:48
54
fatei.ll
🇬🇧 63* 𝐌iŷeøriń!⁴³ …𝄞 :
стабильно каждый день скриню когда у меня 63%
2026-07-01 11:23:55
16
llvvw26
Лера🫂 :
простите
2026-07-02 15:11:03
20
xgxhzb
E61 :
на меня так родители косо смотрели, когда я по дороге на дачу орал на каждую 63 которую только видел
2026-07-01 09:41:32
16
albert_kabyy227
Akumaqqe #кабуужив :
у меня 63 регион🥀 так и на номерах ещё написано RUS
2026-07-02 21:54:34
17
niki03060
niki :
16,3,44,12,43,81
2026-07-01 10:38:25
23
warden_720
Warden_72 :
Самара здесь?
2026-07-01 12:08:54
9
_freezer2.0
Mark :
Это типо мой регион вот и смешно
2026-07-02 14:18:58
8
_pchl_nxj_
дембель :
горжусь своими 63 баллами за егэ
2026-07-01 09:38:58
6
s.t.a.l.k.e.r8183
руллс кард :
в чем прикол
2026-07-01 17:26:24
7
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Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream
Post 10 WRONG!!!* DON'T DO THIS *UK MUM STOP LIFTING *PREGNANT MOM * Look at this NHS MEDICAL graphic!!! RED = DANGER ZONE vs GREEN = LUXURY SAFE ZONE Li The difference is literally SAVING your SPINE + BABY!!! Which one are YOU doing mama?!* IMPROPER REACHING & LIFTING = SPINE DESTRUCTION XX * UK MUM if you lift like TOP image, you're literally CRUSHING your back!!! NHS midwives warn about this DAILY!!! Here's the DAMAGE happening RIGHT NOW *EXCESSIVE LUMBAR FLEXION 1 * See that BENT lower back?! That's SPINAL STRAIN!!! Every lift = disc compression!!! UK mums get herniated discs + sciatica after birth!!! Not cute mama!!! NHS physios scream "NEUTRAL SPINE ONLY!!!" 2 *ROUNDED BACK * Back curved like C-shape = MUSCLE TEAR RISK!!! Diastasis recti starts HERE!!! Postpartum "mummy tummy" that NEVER goes away!!! German + US + UK doctors ALL say "flat back only!!!*DROPPED FORWARD HEAD * Chin to chest = NECK STRAIN + headaches!!! Cervical spine under PRESSURE!!! Balance lost = FALL RISK!!! Pregnant hormones = loose ligaments!!! One wrong lift = A&E!!! 4 *UNSTABLE PELVIS * Pelvis wobbling = SPD pain = "lightning crotch" Walking in London streets becomes HELL!!! Birth position also gets messed up!!! Baby not in optimal position!!! 5 *LOCKED KNEES* Knees straight + locked = NO shock absorption!!! All weight goes to spine!!! Your knees + back carry TRIPLE weight now!!! Ligament injury forever!!! 6 *UNSTABLE SUPPORT Reaching far = OFF BALANCE!!! Skeleton shows red pain!!! Vase too far = leverage against YOU!!! UK hospitals FULL of pregnant lifting injuries!!! *TAG A PREGNANT BESTIE IN UK NOW!!!* One tag = one spine saved!!! * Share = you're a QUEEN W Send to every UK pregnancy group!!! * SAFE SUPPORTED LIFTING = MAMA LUXURY ✓ ✓ * Now look at BOTTOM image = PURE AESTHETIC + PURE SAFETY!!! This is whatNHS midwives teach UK mums!!! It's like VIP lifting for your spine + baby!!! *NEUTRAL SPINE ALIGNMENT الد 1 * Back STRAIGHT like a queen!!! Natural curves only!!! No rounding, no red glow!!! Discs stay HAPPY!!! Wake up in your London flat rted L WITHOUT stabbing back pain!!! 2 *HEAD Stacked perfectly!!! Power comes from legs + core!!! Not from weak back!!! Strong mama energy!!! 4 *OBJECT CLOSE TO CORE ✓ ALIGNED EYES FORWARD * Chin level, gaze forward!!! Neck SAFE!!! Balance = 1000%!!! No dizziness, no falling!!! US + UK + German guidelines ALL agree!!! 3 *SHOULDERS ALIGNED OVER HIPS ✓ * * Vase hugged to belly!!! Less leverage = less strain!!! Baby also feels SAFE + secure!!! Better blood flow = happier baby!!! 5 *KNEES ALIGNED NOT LOCKED * Squat down, don't bend over!!! Knees bent = shock absorbers ON!!! "Hip hinge" technique!!! Bye back pain + knee pain!!! 6 *SUPPORT BEG HINGES HIP HINGE ✓ * Move from HIPS not spine!!! Push bum back, chest proud!!!Skeleton shows GREEN glow = healthy!!! UK midwives call this "golden lift method"!!! * EXCLUSIVE NHS HACKS FOR UK MUMS !!! ***NHS RULE*: "Bend knees, not back"!!! Get close first, lift second!!! 米 *UK TIP*: If object heavy = ASK FOR HELP!!! Lif No shame mama!!! Maternity belt from Mothercare = GAME CHANGER!!! *UK MUMS*: Never lift + twist together!!! Turn feet first, then whole body!!! *GOLDEN RULE UK *: Close → Squat → Lift with legs!!! Never reach + bend!!! If too heavy = DON'T LIFT!!! Your body is working 24/7 for baby!!! *BEAUTIFUL TRUTH*: Lifting shouldn't mean PAIN!!! Right method = 90% less back pain + zero SPD + safer baby!!! This is FREE + works in UK, USA, Germany, ANYWHERE!!! No doctor needed!!! This graphic = based on NHS medical illustrations for education!!! Always check with YOUR midwife/doctor!!! Every pregnancy is unique gorgeous UK mama!!! 米 *SAVE THIS POST #PregnantUK#Fypppppppppppppppp #PregnancySafetyUK #viral #UKMumToBe

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