@rafarafa199: *Resep Kambing Guling Versi Sederhana* 🐐🔥 Buat kamu yang mau coba dulu pake *paha kambing 2-3 kg* aja, nggak harus 1 ekor. Hasilnya tetep enak! *Untuk: 6-10 orang* *Total waktu: 4 jam* *Bahan:* *Daging:* - *Paha kambing*: 2.5 kg, kerat-kerat - *Nanas parut*: 4 sdm → 45 menit aja - *Jeruk nipis*: 3 buah *Bumbu Halus:* - *Bawang putih*: 10 siung - *Bawang merah*: 8 siung - *Ketumbar*: 1.5 sdm - *Jinten*: 1 sdt - *Jahe*: 3 ruas - *Kunyit*: 2 ruas - *Merica*: 1 sdt - *Kemiri*: 4 butir - *Cabe merah besar*: 5 buah *Bumbu Oles:* - *Kecap manis*: 150 ml - *Madu*: 3 sdm - *Mentega cair*: 100 gr - *Garam*: 1.5 sdm - *Kaldu bubuk*: 1 sdm *Cara Cepat Anti Ribet:* *1. Prep 1 jam* 1. Cuci paha, lumuri jeruk nipis 15 menit → bilas. 2. Balur nanas parut 45 menit → bilas bersih banget sampe kesat. 3. Tumis bumbu halus sampe mateng & wangi. Campur sama semua bumbu oles. 4. Tusuk-tusuk paha pake garpu, lumuri bumbu. Marinasi minimal 2 jam, semaleman lebih bagus. *2. Manggang 2.5 jam* *Oven Tangkring/Oven Listrik:* 1. Panas 200°C. Panggang 30 menit biar ngunci. 2. Turunin 160°C, panggang 2 jam. Alas loyang pake air biar nggak kering. 3. *Kunci juicy*: Oles bumbu tiap 20 menit. 30 menit terakhir pake api atas aja biar kulit garing. *Teflon/Bakaran:* 1. Pake wajan datar tebal. Panggang api kecil banget 2.5 jam. 2. Tutup wajan, bolak-balik tiap 15 menit + oles bumbu. *3. Tes Mateng*: Tusuk pake garpu, kalo udah empuk + airnya bening = siap. *3 Jurus Anti Prengus:* 1. *Nanas 45 menit pas*, jangan lebih 2. *Jahe + kunyit bakar* di bumbu harus banyak 3. *Kambing muda* beli di tukang sate, bilang "buat guling yg nggak prengus" *Sambal Kilat:* Iris cabe rawit + bawang merah + tomat + kecap + perasan jeruk limo. #ceritahoror #muibinad #fypシ゚ #ceritahororxmasak

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rarafina17
ྀིྀི ⋆.sweet.doll ⋆. 𐙚 :
Pertama
2026-07-05 02:56:49
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my.queen1073
my Queen🫀 :
vcvh😳😅vd_hhht
2026-07-02 06:55:39
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ahwansae1
ahwan ST :
9
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nayapanggilnya
🐞_.nayii._🌥️☂️ :
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2026-07-03 06:53:44
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AKBAR :
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🐇 :
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Sri haryani :
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fans_bauti.10
lu gk perluh tau nama gw siapa :
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fitry :
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ahwansae1
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ahwansae1
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jujunambari
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putra.stcuuuuuuuu
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Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok
Boyfriend Eats Marathon Snacks 🏃‍♂️⚡️ Run-day vibes all day: simple carbs, sodium, and low-fiber fuel to keep legs snappy. Breakfast 🥜 PB–Banana Rice Cake Stack (Salted + Honey) Ingredients (5): 2 plain rice cakes, peanut butter, 1 banana, honey, flaky sea salt Instructions: Spread rice cakes with peanut butter. Top with banana coins, drizzle honey, finish with flaky salt. Coffee or water on the side and you’re out the door. Lunch 🥗 Citrus Chicken & Pretzel Crunch Rice Bowl Ingredients (9): cooked jasmine rice, grilled chicken breast (sliced), orange segments, cucumber ribbons, salted pretzels (crushed), olive oil, honey, lime (juice + zest), fresh cilantro (optional) Instructions: Whisk 1 tbsp olive oil + 2 tsp honey + juice/zest of ½ lime. Bowl it up: rice, chicken, orange, cucumber. Drizzle dressing, shower with crushed pretzels and cilantro. Sweet carbs + salty crunch = marathon snack energy in a bowl. Dinner 🍋 Lemon Olive‑Oil Spaghetti with Crispy Potatoes Ingredients (9): spaghetti, baby potatoes (sliced into coins), extra-virgin olive oil, lemon (zest + juice), garlic, Parmesan, flat-leaf parsley, kosher salt, black pepper Instructions: Roast potato coins with 1 tbsp oil, salt, pepper at 425°F for 18–22 min until crispy. Boil spaghetti until just shy of al dente; reserve ½ cup pasta water. In a pan, warm 2 tbsp oil with minced garlic; add pasta, splash of pasta water, lemon juice/zest, salt, pepper. Toss glossy. Top with crispy potatoes, Parmesan, parsley. Save this for your next long run, tag your run buddy, and follow for more race‑week eats. #marathontraining #runfuel #carbloading #sportsnutrition #runnertok

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