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@corteinahora0: deixa sua opinião nos comentários #fernandodasi #irmaosdasiclipfy #eduardodasi #growth #bombinhas

corteinahora
corteinahora
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Tuesday 30 June 2026 11:56:45 GMT
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leandrove25
Leandro Venancio :
Da minha casa em itapema até bombinhas em época de temporada era 3 horas, fora de temporada era 20 minutos no máximo
2026-07-06 11:22:05
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This is my time remap tutorial for @awsum_films and @.vspsergio || took a big but finally got it, hopefully you guys like it i was stressing the entire time recording\\ #edit #aftereffects #chawlke #aftereffectstutorial #edittutorial #afterfx #twixtor #tutorial
This is my time remap tutorial for @awsum_films and @.vspsergio || took a big but finally got it, hopefully you guys like it i was stressing the entire time recording\\ #edit #aftereffects #chawlke #aftereffectstutorial #edittutorial #afterfx #twixtor #tutorial
🏋️‍♀️ 1. 3x week strength training + 10k steps daily walks — muscle is the organ of longevity. it’s what keeps you strong, mobile and capable for decades. 🔋 2. NMN every morning - one thing i genuinely take. NAD+ (your cells’ repair fuel) drops with age, and NMN is what your body turns back into it. (it’s linked in my bio o if you want to use the same brand as i do 🧬) 😴 3. Nasal breathing (incl. mouth-taping at night) - more nitric oxide, deeper sleep, healthier blood vessels. ❄️ 4. Brief cold exposure - spikes norepinephrine and builds metabolically active brown fat; mood + recovery. 🧘‍♀️ 5. Manage your stress - chronic stress quietly undoes the rest. walks, boundaries, breathing. 🐟 6. Vitamin D + K2 + omega-3s - unglamorous, well-supported basics. want my full routine? comment Ritual and i’ll dm you my free Ageless Ritual (follow me so it lands in your main inbox when i send it) 💌✨ #womenover50 #womenover60 #skincareroutine #antiagingtips #aginggracefully
🏋️‍♀️ 1. 3x week strength training + 10k steps daily walks — muscle is the organ of longevity. it’s what keeps you strong, mobile and capable for decades. 🔋 2. NMN every morning - one thing i genuinely take. NAD+ (your cells’ repair fuel) drops with age, and NMN is what your body turns back into it. (it’s linked in my bio o if you want to use the same brand as i do 🧬) 😴 3. Nasal breathing (incl. mouth-taping at night) - more nitric oxide, deeper sleep, healthier blood vessels. ❄️ 4. Brief cold exposure - spikes norepinephrine and builds metabolically active brown fat; mood + recovery. 🧘‍♀️ 5. Manage your stress - chronic stress quietly undoes the rest. walks, boundaries, breathing. 🐟 6. Vitamin D + K2 + omega-3s - unglamorous, well-supported basics. want my full routine? comment Ritual and i’ll dm you my free Ageless Ritual (follow me so it lands in your main inbox when i send it) 💌✨ #womenover50 #womenover60 #skincareroutine #antiagingtips #aginggracefully
Totalitas Tanpa Batas NichMba Acha🥰❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #achaseptriasa #fyp
Totalitas Tanpa Batas NichMba Acha🥰❤️‍🔥 #munafikmelawaniblis #bahayajadimunafik #munafiknyaindo #achaseptriasa #fyp
#witch #witchy #witchtok #witchlife #witchcraft
#witch #witchy #witchtok #witchlife #witchcraft
#ويوم_تقوم_الساعة_يبلس_المجرمون #عبدالرحمن_مسعد #سورة_الروم #قران #quran @9Li9 | عبدالرحمن مسعد
#ويوم_تقوم_الساعة_يبلس_المجرمون #عبدالرحمن_مسعد #سورة_الروم #قران #quran @9Li9 | عبدالرحمن مسعد
Pupuk Pelebat Buah Organik #pupukpelebatbuah #pupukbuah
Pupuk Pelebat Buah Organik #pupukpelebatbuah #pupukbuah

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