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@colleen17381: if everything feels overstimulating, your brain probably doesn’t need more excitement. it needs less. these tiny resets help your nervous system remember what calm actually feels like. #MentalHealth #wellness #dopaminedetox #SelfImprovement #fyp

colleen17381
colleen17381
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Tuesday 30 June 2026 12:05:32 GMT
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daddi.scar
Scar :
Read a book
2026-07-11 15:35:44
1
thresholdpractice
Lacey :
These are great reminders!
2026-07-12 20:14:06
0
shannon.birzon.coa
Shannon Birzon Coaching :
Great reminders ❤️
2026-07-21 20:37:42
0
megan_walrod
Megan Walrod :
Great list! 🙌
2026-07-20 20:24:28
0
zacholesun
ZacHoleSun :
Favorite think to do, eat out in nature, watch the clouds. No music, no phone. There’s nothing that important on this rectangle in our hands. Watch the clouds, imagine what they are again
2026-07-16 00:34:27
0
malmanderfield
Malory Manderfield :
Thanks for this!
2026-07-13 03:37:14
1
purple.couch.therapy
Purple Couch Therapy :
Love these practical ideas! 🙌🏼 physical and mental health go hand in hand so you have to regulate one to balance the other. Most of the time it’s easiest to start with the physical.
2026-07-07 13:01:11
1
selfloved.club
selflove :
Nice
2026-07-03 18:16:23
1
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