But but… Ericcccc. I do all of this but high intensity cardio bc I hate it 😭😭😭🤣🤣🤣
2026-06-30 23:53:21
3
Problemchild :
Amazing advice ,thank you , I added some mobility and yoga training in between
2026-07-01 05:47:12
1
Scoot Syms :
Rockn the Biss jersey 🔥3️⃣4️⃣🔥
2026-07-02 02:34:55
2
pattimcmasterhewi :
I walk 40 to 45 mins at least 3 days a week, also lift at least 3xs a week. However, I have osteoporosis so I cannot run. Too much risk of falling or joint injury.
2026-07-02 11:12:35
0
𝓣 :
Hi! Can you talk about the difference between daily calorie deficit versus weekly calorie deficit and which is more effective because I’ll have days where I eat very little and days where I eat more but my weekly deficit stays the same is that a good method?
2026-07-01 07:57:47
0
youdontknowmyname430 :
#3 will be the death of me…ironically 😫☺️How long for #2 and #3?
2026-07-01 21:52:46
0
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