1. Home
  2. Detail

@djaber.lahallaci:

Djaber Lahallaci
Djaber Lahallaci
Open In TikTok:
Region: DZ
Tuesday 30 June 2026 12:13:04 GMT
110
26
3
1

Music

Download

No Watermark .mp4 (0.48MB) No Watermark(HD) .mp4 (0.48MB) Watermark .mp4 (1.55MB) Music .mp3

Comments

zikocrayzi3
zikocrayzi3 :
😂😂😂😂😂😁😁😁
2026-06-30 18:13:02
1
djaber.lahallaci
Djaber Lahallaci :
💪💪💪
2026-06-30 13:13:05
0
To see more videos from user @djaber.lahallaci, please go to the Tikwm homepage.

Other Videos

SENEGAL 🇸🇳 VS BELGIQUE 🇧🇪 #senegal #FOOT 🇸🇳#belgique #coupedumonde #fyp
SENEGAL 🇸🇳 VS BELGIQUE 🇧🇪 #senegal #FOOT 🇸🇳#belgique #coupedumonde #fyp


#sewerslvt #remix #mountain #drift #dance
#sewerslvt #remix #mountain #drift #dance
tanrım.. neden boyle yarattın kı benı #anime #corecore #fyp
tanrım.. neden boyle yarattın kı benı #anime #corecore #fyp


Three weeks in, felt good, wanted to add an extra session. I said no. A client asked if she could bolt on another training day because she was feeling strong and wanted to do more. Here's why the answer was no. Your split isn't random. It's built around your recovery, your progression, your numbers, all working together. Adding a session doesn't add results, it adds fatigue you haven't planned for, and that fatigue eats into the recovery the rest of the programme depends on. Feeling good three weeks in isn't a sign you need more. It's a sign the plan is working. Let it keep working. If you've got energy to spare, put it into extra walking or movement on your rest days. Leave the structure alone, it's the structure getting you results in the first place. Comment TEST below and I'll build you a plan that's designed to finish, not bolted together halfway through.
Three weeks in, felt good, wanted to add an extra session. I said no. A client asked if she could bolt on another training day because she was feeling strong and wanted to do more. Here's why the answer was no. Your split isn't random. It's built around your recovery, your progression, your numbers, all working together. Adding a session doesn't add results, it adds fatigue you haven't planned for, and that fatigue eats into the recovery the rest of the programme depends on. Feeling good three weeks in isn't a sign you need more. It's a sign the plan is working. Let it keep working. If you've got energy to spare, put it into extra walking or movement on your rest days. Leave the structure alone, it's the structure getting you results in the first place. Comment TEST below and I'll build you a plan that's designed to finish, not bolted together halfway through.

About

Legal