@ademkindalifts: More details ⬇️ 1️⃣ Start With Your Weakest Muscle: Train your lacking body part FIRST when your energy is peak. This way we're hitting them hard instead of burned out. Your weak points will become your strongest points. 2️⃣ Push your sets to Failure: Reps don’t build muscle, effort does. You need to reach a point where you literally can’t do another clean rep. Your body will build muscle off that stimulus. 3️⃣ Progressive Overload = The Progress: Add weight, reps, or sets over time. Even small jumps (2.5kg more, 1 extra rep) matter. No progression = no growth. Track it and keep pushing. Consider these tips and you'll see the change. 🔥 Follow me to stay on track 🙌

Adem

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Tuesday 30 June 2026 12:28:17 GMT