@chris_ramsey_: Replying to @rebootrefreshrestart The only focus for fat loss #life #Fitness #motivation

ChrisLifts
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Tuesday 30 June 2026 12:36:47 GMT
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captain828m
👁️👃👁️ :
sprint 2-3 times a week it burns more calories and you burn more calories throughout the day because of after burn also you become more athletic so why not sprint
2026-06-30 14:02:22
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