@user9677023291784: #ตามจังหวะ #CapCut

أسـطـورة 𝓛𝓮𝓰𝓮𝓷𝓭

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Region: IQ

Tuesday 30 June 2026 12:49:07 GMT

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Comments

خفاشه 🦇 :

اي ولعباس

2026-07-18 00:52:21

8

𝐿𝑎𝑟𝑎 :

يي والله

2026-07-17 12:27:20

4

حفيده الامام علي 🫀♥️ :

أي وعلي

2026-07-18 03:46:04

2

. :

أي والله خيه

2026-07-18 12:36:41

1

𝔸 :

لا😂😂

2026-07-18 18:37:14

1

نجمه 🖤 :

اي ولله 😂

2026-07-18 13:55:02

1

ℬ𝓃𝑒𝓂🪐 :

اي والله صحيح 😂

2026-07-18 06:33:26

1

کْڕغُوٌلَيَهّ 🦅 :

اي والله صح 😂

2026-07-18 12:12:13

2

الحجي الزاملي :

قويه هاي هههههه

2026-07-16 20:08:27

2

(ياصاحب♡ زماטּ)والي الله :

اي وعليي

2026-07-16 21:02:58

2

حہزيہنہه 💔🖤 :

الحمدلله ماقسل مواعين 🙂

2026-07-13 15:28:52

1

✔𝓐𝓶𝓮𝓮𝓻 :

2026-06-30 20:35:40

2

𓆩𝐙𓆪 :

يمه متت😁😁

2026-06-30 13:02:21

2

:عــᬽـ꙰𝄠ۛــلوش :

والله 😂قويه هههههههه

2026-07-01 06:41:28

2

𓆩𝐙𓆪 :

والله كنا نفسج🤣🤣

2026-06-30 13:02:12

3

وتين 2007 :

ماكو غير المواعين😁

2026-07-18 21:11:50

1

حنوشه 🧸 :

لا والله مايوم رسلني او اني اغسل موعين 😂

2026-07-17 18:59:06

4

𝑺𝒖𝒍𝒕𝒂𝒏 :

قويه 😂

2026-07-04 11:57:05

2

جيهان :

يفصل النت

2026-07-17 04:32:06

3

حنونه :

اي واللة😁😅

2026-07-18 12:05:06

2

♡𝒏𝒐𝒐𝒓✨ :

😂😂والله 😂😂

2026-06-30 12:52:49

2

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A light and flavorful summer dinner featuring tender grilled chicken with fresh vegetable medley and protein-rich quinoa. Ingredients: - 2 boneless, skinless chicken breasts - 2 tablespoons olive oil - Juice and zest of 1 lemon - 2 garlic cloves, minced - 1 teaspoon dried oregano - Salt and pepper to taste - 1 cup quinoa - 1 cup cherry tomatoes, halved - 1 medium zucchini, sliced - 1 yellow bell pepper, sliced - 1 small red onion, sliced - Fresh basil for garnish Instructions: 1. In a bowl, mix olive oil, lemon juice and zest, minced garlic, oregano, salt, and pepper. Marinade chicken breasts in this mixture for at least 30 minutes. 2. Cook quinoa according to package instructions. Set aside. 3. Preheat grill to medium-high heat. Grill marinated chicken until fully cooked, about 6-7 minutes per side. 4. While chicken cooks, sauté zucchini, bell pepper, and onion in a skillet with a little olive oil until tender, about 8 minutes. 5. Assemble the vegetables on a serving plate. Once chicken is cooked, let rest for a few minutes, then slice. 6. Serve grilled chicken slices over the vegetable medley, with quinoa on the side. Garnish with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

A light and flavorful summer dinner featuring tender grilled chicken with fresh vegetable medley and protein-rich quinoa. Ingredients: - 2 boneless, skinless chicken breasts - 2 tablespoons olive oil - Juice and zest of 1 lemon - 2 garlic cloves, minced - 1 teaspoon dried oregano - Salt and pepper to taste - 1 cup quinoa - 1 cup cherry tomatoes, halved - 1 medium zucchini, sliced - 1 yellow bell pepper, sliced - 1 small red onion, sliced - Fresh basil for garnish Instructions: 1. In a bowl, mix olive oil, lemon juice and zest, minced garlic, oregano, salt, and pepper. Marinade chicken breasts in this mixture for at least 30 minutes. 2. Cook quinoa according to package instructions. Set aside. 3. Preheat grill to medium-high heat. Grill marinated chicken until fully cooked, about 6-7 minutes per side. 4. While chicken cooks, sauté zucchini, bell pepper, and onion in a skillet with a little olive oil until tender, about 8 minutes. 5. Assemble the vegetables on a serving plate. Once chicken is cooked, let rest for a few minutes, then slice. 6. Serve grilled chicken slices over the vegetable medley, with quinoa on the side. Garnish with fresh basil. #Recipe #cooking #foodtiktok #homemade #EasyRecipes #DinnerIdeas #mealprep Save this for later!

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