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@carlaleemany:
Carla Alemany
Open In TikTok:
Region: ES
Tuesday 30 June 2026 13:22:46 GMT
176658
20711
200
665
Music
Download
No Watermark .mp4 (
1.56MB
)
No Watermark(HD) .mp4 (
1.47MB
)
Watermark .mp4 (
1.62MB
)
Music .mp3
Comments
leandroobregon480 :
hola, perdon pero lo tengo que decir, sos muy linda 😊
2026-06-30 14:45:46
4
alemanyaraceli :
Guapa
2026-06-30 13:54:13
3
user72702356009294 :
Looks great 👌
2026-06-30 23:51:51
0
Alan Ponce :
ricura
2026-06-30 18:03:51
2
Julio César Acosta :
Mas hermosa
2026-06-30 18:09:12
2
segoviamendiolacr :
estás tremenda princesa 🥰🥰🥰🥰
2026-06-30 22:03:01
1
Miguel Roman :
hola estás muy bonita corazón 😍
2026-06-30 17:57:00
2
Juan carlos Fuentes :
Waoooo que hermoso bombón saludos 🥰🥰
2026-06-30 17:22:46
2
flop :
im in loveee 🥰🥰🥰🥰🥰🥰
2026-06-30 21:49:08
0
Herivelto Anderson :
belissima
2026-06-30 17:53:49
2
Marcão :
2026-06-30 19:19:32
1
JARAMAKER :
mucho gusto Gerardo mexicany
2026-06-30 19:22:35
0
La famille :
Ola
2026-06-30 15:54:56
1
julio :
preciosa mujer
2026-06-30 14:34:15
1
Turko :
2026-06-30 23:11:14
0
Borjax :
2026-06-30 23:19:34
0
To see more videos from user @carlaleemany, please go to the Tikwm homepage.
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Save this for later. Fat loss isn’t magic. It’s math. 0.45 kg of fat = roughly 3,500 calories. If your goal is an aggressive cut, here’s how I created a huge weekly calorie deficit: 1. Cardio 45–60 minutes of LISS every day = around 2,100 calories/week. 2. Steps 15,000 steps every day = around 5,250 calories/week. 3. Weight Training Train hard 5–6 days per week. Burn calories, preserve muscle, and build the physique underneath the fat = around 1,800 calories/week. 4. Diet (The most important part.) Track everything. Stay in a calorie deficit. Hit your protein every day. That creates the rest of the deficit needed to accelerate fat loss. Put it all together and you’ve created the perfect environment for an aggressive cut. Stay consistent for 6 weeks and, if you execute it properly, you can lose around 10 kg while maintaining muscle. No guessing. No gimmicks. #aggressivecut #transformation #GymTok #fatloss #foruyou
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Frais, doux et sans sucre ajouté 👌🏾. Le jus parfait pour la Tabaski (l’Eid) ou simplement pour se faire plaisir cet été 🥰♥️ Qui va tester ? Bisous 😘 #recettesimple #lescasserolesdebineta #jus
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