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@narezkistrimerovv:

narezkistrimerov
narezkistrimerov
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Region: KZ
Tuesday 30 June 2026 13:24:02 GMT
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Comments

sh251011
/swylai :
от судьбы не убежыш
2026-07-01 00:29:27
3446
kairgazi012
T.Kairgazi :
болды болды кел деп анау атып құлатқандай
2026-07-30 08:12:58
2896
telmanww
تيلمان :
Беззаботный күндер еді ғо
2026-07-20 15:58:49
1212
ii_h1k4ru
H1k4ru :
сауболыныз агай дима🤣
2026-07-31 18:50:10
499
pernebai0v
BAQBERGEN :
Неге сол қолмен амандасты
2026-07-31 17:20:59
176
user9913380916237
Асылхан :
әлы кулып жатканына риза болдым Алиби😁 токтамай
2026-08-13 16:53:01
47
duman_41k
𝕯𝖚𝖒𝖆𝖓 :
болды болды кел радной
2026-08-06 00:05:08
57
suleii013
𝐒𝐮𝐥𝐢 :
Қарғады аудим
2026-08-16 11:38:49
3
zhana.orda3
ZHANA ORDA :
фади мен Апи
2026-07-31 01:56:55
10
alik_0o0o0
👤 :
бала қарғап жіберді ау😂😂😂
2026-08-13 05:48:51
4
ayanhik11
Ayanshik🧢 :
еще артынан жүгырема
2026-08-13 12:34:16
9
nurqass7
nurqass7 :
на место каргап жбердыго
2026-08-23 09:53:05
6
nurik77100nq
Maira povar :
менін інімго
2026-07-03 13:18:30
9
asko986
Asko277 :
кар:жай кулаще
2026-08-13 18:12:52
3
venomx254
... :
2026-07-04 10:03:05
1
To see more videos from user @narezkistrimerovv, please go to the Tikwm homepage.

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✨You're Invited to Dubai Property show in London | 22–23.08.2026 Join us for an exclusive, invite-only property showcase featuring Binghatti's most iconic developments in Dubai. 📍 London, Knightsbridge 📅 22–23 August 🎟️ Complimentary to attend (Invitation Required) 🎁 Special discount offers and incentives will only be available during the Roadshow. ✈️ You'll also have the chance to win a trip to Dubai. *FREE Booking* Reserve your seat here: https://www.fpg.ae/binghatti-roadshow Seats are limited and available by invitation only!
WANT TO LIFT HEAVIER ON CHEST DAY? TRY THIS FACE PULL VARIATION If your shoulders don't feel stable during pressing, the problem may not be your chest... It could be your upper back. One of my favorite exercises to improve shoulder stability is the **Two-Rope Face Pull**. Instead of using a single rope, attach two ropes to the cable. This gives your hands more freedom and allows for a much greater range of motion. As you pull: 👉 keep your chest high 👉 lead with your elbows 👉 pull toward your forehead 👉 split the ropes apart as you finish the rep The key is to **separate the ropes** and externally rotate your shoulders at the end of every repetition. This creates incredible activation in the: 🔥 rear delts 🔥 mid traps 🔥 lower traps 🔥 rotator cuff 🔥 upper back Don't turn it into a rowing exercise. Keep the elbows high and focus on opening the shoulders. Perform this movement before chest day as part of your warm-up or at the end of your upper-body workout. A stronger upper back creates a more stable pressing foundation, which can help you press heavier with better control while keeping your shoulders healthier. Train the muscles you can't see... And your chest presses will improve. 👇 Comment the keyword below and I'll send you the right link: Comment APP → access the GOB Bodybuilding App with all workouts and programs. Comment MEN → get invited to Men's GOB Coaching and work directly with Charles with a custom training and nutrition plan. Comment WOMEN → get invited to Women's GOB Coaching with a customized program designed specifically for female transformation. Comment SUPPS → get the link to the most effective supplements for muscle growth and recovery. Comment STORE → access accessories, lectures, and e-books. Comment PAD → get the link to learn more about the GOB Lifting Pad. bit.ly/GOBbodybuilding-app #facepull #reardelts #upperback #shoulderhealth #chestday #bodybuilding #gymtips #fitnesstips #CharlesGlass #GOBcoaching #getcutwithglass
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