@swoletarzan: 3 kesilapan shoulder day yang ramai buat tanpa sedar 😬 Korang buat yang mana? Comment bawah! #fitnessmalaysia #gymtips #bahuluas #shoulderworkout #fitnesstipsmalaysia

Swole Tarzan

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Tuesday 30 June 2026 13:34:16 GMT

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Comments

Ryo〽️ :

tapi kalau lateral til failure tak apa ke kalau bahu tu ternaik sikit bila nak force utk angkat?

2026-07-02 07:51:13

ideal 🤓 :

salah

2026-06-30 23:50:22

Amir Harry :

nak besarkan tangan sebab badan Dan cun lean

2026-07-24 09:41:39

Dani :

btl ke Klau nk trnning Kene main guna palang dulu baru blh sentuh yg lainn😅

2026-07-24 16:00:58

$yuk🎱 :

@1 @EZZIUDIN JER

2026-07-07 11:33:00

LA mangga :

@Asyraf

2026-06-30 15:26:43

norsuria :

🫡🫡🫡🫡

2026-07-15 00:17:17

RAZALI ISMAIL :

👍👍🥰

2026-07-04 10:25:25

Adrian9 :

👍👍

2026-07-14 08:56:28

Mohd shah Ismail :

🥰🥰🥰

2026-07-18 10:40:39

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