@vdrophealth: Recovery is where progress happens. If you're always sore, tired, or feeling run down, your workouts might not be the problem. Sleep, nutrition, stress, and rest all play a huge role in building muscle. Save this for the next time your recovery feels off. #musclegrowth #recovery #gymtips #Fitness #fitnesstips

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Tuesday 30 June 2026 13:36:36 GMT