@iamdoctorbisma: The highest form of intelligence metacognition forms the basis for neuroplasticity or rewiring of the brain. Most of us think our habits or personalities are set in stone. But neuroscience proves that your brain is ‘plastic’ it has the incredible ability to change, adapt and heal itself through neuroplasticity. The secret key to unlocking this? Metacognition the power to step back and think about your own thoughts, emotions and mental states. You can’t change what you don’t notice. Next time you find yourself stuck in a negative loop, shift your perspective, look at your mind from above and choose a different filter.

Umar Abid :

i am a gemini with a horse year 2002 i have is ability

phenomenal :

what if we know that what we have to do, what is happening with our brain, what are weaknesses and strengths but we still do procrastination, and end up doing nothing for your brain

Musawar Khan :

Sister meny ye experience kia hian metacognition its really helpful

-A B- 🇰🇪 :

U simplified so well … thinking about thinking ✨ 💕

Advocate Sheeraz Qazi ⚖️⚛️ :

Great 👍

@Peaceful vibes :

INFJ

Jeda Malana :

good

Akash Jam :

geoo

Nadeem Anjum :

اللہ پاک اپ کو جزا دے اور اپ ہمیشہ خوش رہیں ایسے فری میں کوئی بھی نہیں بتاتا

Saim Bhatti :

Until you make the unconscious conscious, it will direct your life and you will call it fate. Carl Jung

gogi :

amazing

KMK 9 8 9 :

work on your soul 💪

Arsal1 :

Amazing Explanation 👑

Atta Ullah khan :

maam mara brain ma hr time kuch chalta hain. overthinking ka sat kai karo

Dr Kixiii🍎 :

How to know weaknesses and strength; remained a challenging task for myself for long time

Uzair Asif :

that's good information and helpful video I see you and I start educational content

umeed Shah :

Doctor Sheba Great Beautiful Pakistani ❤️❤️

Tekendra Bhattarai :

" Smart🎙️one"✍️💧

Kohat Talent Show :

💕 nice Dr

HUMANITY :

u r talking about me.... when my parents passed away 😭💖

A-Aziz @ اردو ادب :

🌸 :

Where are you from? Islamabad?

Mr. Shehzad :

Great baji

Abdul Wahab :

behn i discover that i am doing this meta cognition from last few year butt i am still unemployed 😅 butt good in health mentally and physically and a great protagonist

Muhammad Ifran khan :

Dr. Meri anxiety theek ni ho Rahi pls apko inbox kar lon Meri b baat sunn lain ...apki sari videos Meri condition say match Karti hn ....plz help me savee me sister