@thefriendshipexpert: One reason why women in their 30s don’t feel as “alive” as they used to: (Well, aside from crushing debt, ongoing burnout, a crumbling democracy, and the perpetual weight of a series of global crises) I’ve worked with women in their 30s for a decade, and I’ve found that if they’re feeling less motivated and energized in their friendships, it’s often because they’re reaching for expired scripts. But goals change. Interests change. Availability changes. Hormones change. And the things that were “fun” before, no longer are. “True fun” has three components, but: • if you’re missing these components • if you’re reserving “fun” for the weekends instead of inviting it into your life each day in spontaneous moments • if you’re trying to do it with people who stress, judge, or misunderstand you You’re going to continue to be dissatisfied. So stop and take a moment to think about what’s ACTUALLY fun to you in your friendships as a woman 30+… and do more of that. TELL ME IN THE COMMENTS: Now that you know the ingredients of “true fun”… when’s the last time you had it? ————- Book: “The Power of Fun” by @catherinepriceofficial ————- Note; All scripts, edits, and captions are A.I-free and 100% powered by my very powerful human brain.

Danielle Bayard Jackson

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Tuesday 30 June 2026 14:01:22 GMT